|  全馬 | 03:29:40 | 04:58/km | 第9馬| 官方成績 | | 日期 | 2013-10-20 | | 成績 | 03:29:40 | | 總名次 | 118 / - | | 分組名次 | 33 / - | | 平均速度 | 04:58/km |
風島-才  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+02'49") | 00:51'47" (+02'06") | | 00:24'29" | | 00:24'29" | 00:49'41" | | 00:25'12" (+00'43") | | 00:25'23" (+00'54") | 00:51'03" (+01'22") | | 00:25'40" (+01'11") | | 00:25'16" (+00'47") | 00:51'03" (+01'22") | | 00:25'47" (+01'18") | |
日期: 2013-10-20 06:06 - 平均心率: 58 - 卡路里: 2620 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'40") | 1011 / 1011 | | 2 | | 05'30" (+00'41") | 1004 / 2016 | | 3 | | 05'07" (+00'18") | 998 / 3014 | | 4 | | 05'08" (+00'19") | 1004 / 4019 | | 5 | | 04'59" (+00'10") | 1004 / 5023 |
| 6 | | 04'59" (+00'10") | 1010 / 6033 | | 7 | | 04'57" (+00'08") | 1006 / 7040 | | 8 | | 04'49" | 1004 / 8045 | | 9 | | 04'52" (+00'03") | 1006 / 9051 | | 10 | | 04'49" | 1013 / 10064 | | 11 | | 04'51" (+00'02") | 996 / 11060 | | 12 | | 04'54" (+00'05") | 1006 / 12067 | | 13 | | 04'51" (+00'02") | 1003 / 13070 | | 14 | | 05'01" (+00'12") | 992 / 14062 | | 15 | | 04'51" (+00'02") | 1011 / 15074 | | 16 | | 04'50" (+00'01") | 997 / 16072 | | 17 | | 05'05" (+00'16") | 1010 / 17082 | | 18 | | 04'59" (+00'10") | 1001 / 18083 | | 19 | | 05'11" (+00'22") | 1005 / 19089 | | 20 | | 05'01" (+00'12") | 997 / 20086 | | 21 | | 04'58" (+00'09") | 1011 / 21098 | | 22 | | 05'16" (+00'27") | 997 / 22095 | | 23 | | 05'01" (+00'12") | 1009 / 23105 | | 24 | | 05'04" (+00'15") | 1005 / 24110 | | 25 | | 05'06" (+00'17") | 1006 / 25117 | | 26 | | 04'59" (+00'10") | 1000 / 26118 | | 27 | | 05'25" (+00'36") | 998 / 27116 | | 28 | | 05'14" (+00'25") | 1006 / 28122 | | 29 | | 04'53" (+00'04") | 1005 / 29128 | | 30 | | 05'04" (+00'15") | 999 / 30127 | | 31 | | 04'53" (+00'04") | 1016 / 31144 | | 32 | | 05'10" (+00'21") | 1003 / 32147 | | 33 | | 04'53" (+00'04") | 1007 / 33155 | | 34 | | 05'05" (+00'16") | 1010 / 34165 | | 35 | | 05'14" (+00'25") | 1004 / 35170 | | 36 | | 05'01" (+00'12") | 1008 / 36178 | | 37 | | 05'18" (+00'29") | 1001 / 37179 | | 38 | | 05'28" (+00'39") | 1000 / 38180 | | 39 | | 04'56" (+00'07") | 1000 / 39180 | | 40 | | 04'54" (+00'05") | 1006 / 40187 | | 41 | | 04'34" | 999 / 41186 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 360.08 km  MIZUNO WAVE SPACER AR4 累積 : 1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'31" | 00:12'02" | | 3 | 05'08" | 00:17'10" | | 4 | 05'09" | 00:22'19" | | 5 | 04'59" | 00:27'18" | | 6 | 05'01" | 00:32'19" | | 7 | 04'56" | 00:37'15" | | 8 | 04'50" | 00:42'05" | | 9 | 04'54" | 00:46'59" | | 10 | 04'48" | 00:51'47" | | 11 | 04'50" | 00:56'37" | | 12 | 04'54" | 01:01'31" | | 13 | 04'52" | 01:06'23" | | 14 | 05'03" | 01:11'26" | | 15 | 04'50" | 01:16'16" | | 16 | 04'51" | 01:21'07" | | 17 | 05'07" | 01:26'14" | | 18 | 05'00" | 01:31'14" | | 19 | 05'09" | 01:36'23" | | 20 | 05'05" | 01:41'28" | | 21 | 04'54" | 01:46'22" | | 22 | 05'17" | 01:51'39" | | 23 | 05'02" | 01:56'41" | | 24 | 05'04" | 02:01'45" | | 25 | 05'06" | 02:06'51" | | 26 | 05'01" | 02:11'52" | | 27 | 05'27" | 02:17'19" | | 28 | 04'57" | 02:22'16" | | 29 | 05'10" | 02:27'26" | | 30 | 05'05" | 02:32'31" | | 31 | 04'52" | 02:37'23" | | 32 | 05'11" | 02:42'34" | | 33 | 04'54" | 02:47'28" | | 34 | 05'05" | 02:52'33" | | 35 | 05'14" | 02:57'47" | | 36 | 05'01" | 03:02'48" | | 37 | 05'20" | 03:08'08" | | 38 | 05'29" | 03:13'37" | | 39 | 04'58" | 03:18'35" | | 40 | 04'59" | 03:23'34" | | 41 | 04'35" | 03:28'09" | | 41.4 | 06'28" | 03:30'54" |
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