31.1 km | 03:41:55 | 07:08/km日期: 2016-03-05 08:25 - 總爬升: 656 m - 卡路里: 1693 Cal
Pace: 11'26" / 00'56" / 04'11" / 03'38" / 04'33" / 04'36" / 03'57" / 04'37" / 13'26" / 07'35" / 41'41" / 04'53" / 04'54" / 06'40" / 06'07" / 06'33" / 47'17" / 02'04" / 01'55" / 01'59" / 02'11" / 02'15" / 02'03" / 07'25" / 02'45" / 01'51" / 02'23" / 02'14" / 02'28" / 04'15" / 04'59" / 41'20" /
3月累積里程 : 115.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 00'56" | 00:12'22" |
| 3 | 04'11" | 00:16'33" |
| 4 | 03'38" | 00:20'11" |
| 5 | 04'33" | 00:24'44" |
| 6 | 04'36" | 00:29'20" |
| 7 | 03'57" | 00:33'17" |
| 8 | 04'37" | 00:37'54" |
| 9 | 13'26" | 00:51'20" |
| 10 | 07'35" | 00:58'55" |
| 11 | 41'41" | 01:40'36" |
| 12 | 04'53" | 01:45'29" |
| 13 | 04'54" | 01:50'23" |
| 14 | 06'40" | 01:57'03" |
| 15 | 06'07" | 02:03'10" |
| 16 | 06'33" | 02:09'43" |
| 17 | 47'17" | 02:57'00" |
| 18 | 02'04" | 02:59'04" |
| 19 | 01'55" | 03:00'59" |
| 20 | 01'59" | 03:02'58" |
| 21 | 02'11" | 03:05'09" |
| 22 | 02'15" | 03:07'24" |
| 23 | 02'03" | 03:09'27" |
| 24 | 07'25" | 03:16'52" |
| 25 | 02'45" | 03:19'37" |
| 26 | 01'51" | 03:21'28" |
| 27 | 02'23" | 03:23'51" |
| 28 | 02'14" | 03:26'05" |
| 29 | 02'28" | 03:28'33" |
| 30 | 04'15" | 03:32'48" |
| 31 | 04'59" | 03:37'47" |
| 31.1 | 34'44" | 03:41'55" |
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