10.2 km | 01:04:26 | 06:17/km日期: 2017-02-04 06:41 - 地點: 蘭潭環潭公路 - 天氣: 陰有微霧 - 平均心率: 159 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86
Pace: 06'37" / 06'09" / 06'09" / 05'59" / 06'08" / 06'19" / 06'26" / 06'22" / 06'36" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
101.20 km 
美津濃 WAVE SPACER DYNA(W) 累積 :
1317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'26" | 00:43'47" |
| 8 | 06'22" | 00:50'09" |
| 9 | 06'36" | 00:56'45" |
| 10 | 06'13" | 01:02'58" |
| 10.2 | 06'24" | 01:04'25" |
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