13.4 km | 01:03:12 | 04:43/km日期: 2017-02-03 18:38 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'18" / 04'59" / 04'50" / 04'43" / 04'23" / 04'32" / 04'41" / 04'40" / 04'40" / 04'43" / 04'47" / 04'44" / 04'37" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'58") | 992 / 992 |
2 | | 04'59" (+00'39") | 1000 / 1992 |
3 | | 04'49" (+00'29") | 1001 / 2994 |
4 | | 04'43" (+00'23") | 999 / 3993 |
5 | | 04'20" | 1000 / 4994 |
6 | | 04'34" (+00'14") | 999 / 5994 |
7 | | 04'39" (+00'19") | 1000 / 6994 |
8 | | 04'40" (+00'20") | 997 / 7991 |
9 | | 04'40" (+00'20") | 1002 / 8994 |
10 | | 04'43" (+00'23") | 999 / 9993 |
11 | | 04'46" (+00'26") | 1001 / 10994 |
12 | | 04'43" (+00'23") | 997 / 11992 |
13 | | 04'37" (+00'17") | 1000 / 12992 |
14 | | 04'24" (+00'04") | 362 / 13355 |
新鞋測試!
果然很輕、很貼腳,不過,心跳壓不下來,有時間還要多磨合磨合~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km MIZUNO WAVE CRUISE 10 累積 :
196.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'59" | 00:10'17" |
3 | 04'50" | 00:15'07" |
4 | 04'43" | 00:19'50" |
5 | 04'23" | 00:24'13" |
6 | 04'32" | 00:28'45" |
7 | 04'41" | 00:33'26" |
8 | 04'40" | 00:38'06" |
9 | 04'40" | 00:42'46" |
10 | 04'43" | 00:47'29" |
11 | 04'47" | 00:52'16" |
12 | 04'44" | 00:57'00" |
13 | 04'37" | 01:01'37" |
13.4 | 04'24" | 01:03'11" |