15.0 km | 01:44:37 | 06:58/km日期: 2017-02-05 16:02 - 平均心率: 165 - 卡路里: 2092 Cal - 總步數: 17670 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'44" / 07'04" / 07'10" / 06'43" / 06'50" / 06'37" / 06'54" / 07'18" / 06'37" / 06'51" / 07'11" / 06'47" / 07'31" / 07'07" / 06'48" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'10") | 1004 / 1004 | 172 / 86 |
| 2 | | 07'04" (+00'32") | 1007 / 2011 | 167 / 84 |
| 3 | | 07'05" (+00'33") | 1010 / 3021 | 165 / 85 |
| 4 | | 06'40" (+00'08") | 1006 / 4027 | 171 / 87 |
| 5 | | 06'49" (+00'17") | 1009 / 5037 | 168 / 86 |
| 6 | | 06'32" | 1002 / 6040 | 169 / 90 |
| 7 | | 06'55" (+00'23") | 1006 / 7046 | 167 / 86 |
| 8 | | 07'14" (+00'42") | 1008 / 8054 | 164 / 83 |
| 9 | | 06'42" (+00'10") | 1002 / 9057 | 172 / 86 |
| 10 | | 06'53" (+00'21") | 1004 / 10061 | 172 / 84 |
| 11 | | 07'08" (+00'36") | 1008 / 11070 | 166 / 84 |
| 12 | | 06'43" (+00'11") | 1007 / 12077 | 171 / 86 |
| 13 | | 07'30" (+00'58") | 1000 / 13078 | 165 / 80 |
| 14 | | 07'03" (+00'31") | 1007 / 14085 | 167 / 84 |
| 15 | | 06'47" (+00'15") | 1001 / 15086 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 06'43" | 00:27'41" |
| 5 | 06'50" | 00:34'31" |
| 6 | 06'37" | 00:41'08" |
| 7 | 06'54" | 00:48'02" |
| 8 | 07'18" | 00:55'20" |
| 9 | 06'37" | 01:01'57" |
| 10 | 06'51" | 01:08'48" |
| 11 | 07'11" | 01:15'59" |
| 12 | 06'47" | 01:22'46" |
| 13 | 07'31" | 01:30'17" |
| 14 | 07'07" | 01:37'24" |
| 15 | 06'48" | 01:44'12" |
| 15.0 | 39'40" | 01:44'37" |
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