10.9 km | 01:01:41 | 05:40/km日期: 2017-02-04 15:56 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 05'45" / 05'42" / 05'46" / 05'47" / 05'51" / 05'47" / 05'35" / 05'32" / 05'46" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 874 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 172.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'35" | 00:40'13" |
| 8 | 05'32" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'29" | 00:57'00" |
| 10.9 | 05'31" | 01:01'50" |
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