16.2 km | 01:24:14 | 05:12/km日期: 2017-02-07 18:56 - 總爬升: 153 m - 平均心率: 176 - 卡路里: 873 Cal - 總步數: 15137 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 51%
Pace: 05'49" / 05'24" / 05'00" / 04'30" / 04'49" / 05'18" / 05'00" / 05'07" / 05'14" / 05'08" / 05'12" / 05'27" / 05'09" / 05'23" / 05'30" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'22") | 1009 / 1009 | 181 / 94 |
| 2 | | 05'19" (+00'53") | 1002 / 2012 | 186 / 100 |
| 3 | | 04'59" (+00'33") | 1010 / 3023 | 187 / 106 |
| 4 | | 04'26" | 1000 / 4024 | 187 / 119 |
| 5 | | 04'50" (+00'24") | 1006 / 5030 | 184 / 111 |
| 6 | | 05'14" (+00'48") | 1002 / 6032 | 183 / 104 |
| 7 | | 05'00" (+00'34") | 1009 / 7041 | 182 / 109 |
| 8 | | 05'05" (+00'39") | 1004 / 8046 | 179 / 109 |
| 9 | | 05'13" (+00'47") | 1002 / 9048 | 177 / 107 |
| 10 | | 05'06" (+00'40") | 1005 / 10054 | 177 / 110 |
| 11 | | 05'09" (+00'43") | 1007 / 11061 | 176 / 109 |
| 12 | | 05'24" (+00'58") | 1007 / 12068 | 174 / 105 |
| 13 | | 05'08" (+00'42") | 1000 / 13069 | 175 / 110 |
| 14 | | 05'23" (+00'57") | 1009 / 14078 | 174 / 106 |
| 15 | | 05'25" (+00'59") | 1003 / 15081 | 174 / 105 |
| 16 | | 05'18" (+00'52") | 1001 / 16083 | 173 / 108 |
| 17 | | 04'48" (+00'22") | 180 / 16263 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 127.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'00" | 00:16'13" |
| 4 | 04'30" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 05'18" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 05'07" | 00:40'57" |
| 9 | 05'14" | 00:46'11" |
| 10 | 05'08" | 00:51'19" |
| 11 | 05'12" | 00:56'31" |
| 12 | 05'27" | 01:01'58" |
| 13 | 05'09" | 01:07'07" |
| 14 | 05'23" | 01:12'30" |
| 15 | 05'30" | 01:18'00" |
| 16 | 05'19" | 01:23'19" |
| 16.2 | 05'04" | 01:24'14" |
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