33.3 km | 03:17:56 | 05:56/km日期: 2017-01-14 15:46 - 卡路里: 1981 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'52" / 06'12" / 06'00" / 06'04" / 05'52" / 05'44" / 05'36" / 05'28" / 05'28" / 05'32" / 05'32" / 05'56" / 05'52" / 05'20" / 05'28" / 05'16" / 05'20" / 05'16" / 05'36" / 05'24" / 05'00" / 05'08" / 05'32" / 05'28" / 05'16" / 05'12" / 05'16" / 05'04" / 05'00" / 05'12" / 05'52" / 10'08" / 11'00" / 14'32" /
1月累積里程 :
461.15 km 
Mizuno WAVE KIEN 累積 :
2225.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 05'44" | 00:36'44" |
| 7 | 05'36" | 00:42'20" |
| 8 | 05'28" | 00:47'48" |
| 9 | 05'28" | 00:53'16" |
| 10 | 05'32" | 00:58'48" |
| 11 | 05'32" | 01:04'20" |
| 12 | 05'56" | 01:10'16" |
| 13 | 05'52" | 01:16'08" |
| 14 | 05'20" | 01:21'28" |
| 15 | 05'28" | 01:26'56" |
| 16 | 05'16" | 01:32'12" |
| 17 | 05'20" | 01:37'32" |
| 18 | 05'16" | 01:42'48" |
| 19 | 05'36" | 01:48'24" |
| 20 | 05'24" | 01:53'48" |
| 21 | 05'00" | 01:58'48" |
| 22 | 05'08" | 02:03'56" |
| 23 | 05'32" | 02:09'28" |
| 24 | 05'28" | 02:14'56" |
| 25 | 05'16" | 02:20'12" |
| 26 | 05'12" | 02:25'24" |
| 27 | 05'16" | 02:30'40" |
| 28 | 05'04" | 02:35'44" |
| 29 | 05'00" | 02:40'44" |
| 30 | 05'12" | 02:45'56" |
| 31 | 05'52" | 02:51'48" |
| 32 | 10'08" | 03:01'56" |
| 33 | 11'00" | 03:12'56" |
| 33.3 | 14'31" | 03:17'56" |
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