12.6 km | 01:09:09 | 05:30/km日期: 2013-10-18 17:34 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'06" / 05'38" / 05'42" / 05'50" / 05'40" / 05'41" / 05'31" / 05'33" / 05'32" / 05'23" / 05'12" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1089 / 1089 |
| 2 | | 05'39" (+00'32") | 1008 / 2097 |
| 3 | | 05'41" (+00'34") | 1009 / 3107 |
| 4 | | 05'49" (+00'42") | 1003 / 4110 |
| 5 | | 05'41" (+00'34") | 1010 / 5121 |
| 6 | | 05'38" (+00'31") | 997 / 6119 |
| 7 | | 05'29" (+00'22") | 1013 / 7132 |
| 8 | | 05'35" (+00'28") | 1007 / 8140 |
| 9 | | 05'29" (+00'22") | 1005 / 9145 |
| 10 | | 05'20" (+00'13") | 1010 / 10155 |
| 11 | | 05'14" (+00'07") | 995 / 11150 |
| 12 | | 05'17" (+00'10") | 1011 / 12161 |
| 13 | | 05'28" (+00'21") | 401 / 12563 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'38" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'50" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'32" | 00:50'13" |
| 10 | 05'23" | 00:55'36" |
| 11 | 05'12" | 01:00'48" |
| 12 | 05'20" | 01:06'08" |
| 12.6 | 05'21" | 01:09'09" |
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