10.4 km | 00:42:58 | 04:08/km日期: 2017-01-28 16:23 - 卡路里: 663 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'29" / 04'20" / 04'24" / 04'25" / 04'14" / 04'17" / 04'04" / 03'59" / 03'49" / 03'42" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'52") | 409 / 409 |
| 2 | | 04'26" (+00'47") | 413 / 822 |
| 3 | | 04'27" (+00'48") | 414 / 1237 |
| 4 | | 04'11" (+00'32") | 415 / 1652 |
| 5 | | 04'28" (+00'49") | 412 / 2065 |
| 6 | | 04'25" (+00'46") | 417 / 2483 |
| 7 | | 04'25" (+00'46") | 410 / 2893 |
| 8 | | 04'27" (+00'48") | 411 / 3304 |
| 9 | | 04'21" (+00'42") | 417 / 3722 |
| 10 | | 04'20" (+00'41") | 417 / 4140 |
| 11 | | 04'12" (+00'33") | 415 / 4555 |
| 12 | | 04'07" (+00'28") | 416 / 4971 |
| 13 | | 04'17" (+00'38") | 409 / 5381 |
| 14 | | 04'19" (+00'40") | 407 / 5789 |
| 15 | | 04'16" (+00'37") | 411 / 6200 |
| 16 | | 04'04" (+00'25") | 416 / 6616 |
| 17 | | 03'58" (+00'19") | 419 / 7036 |
| 18 | | 03'57" (+00'18") | 417 / 7453 |
| 19 | | 04'00" (+00'21") | 416 / 7870 |
| 20 | | 04'03" (+00'24") | 422 / 8292 |
| 21 | | 03'45" (+00'06") | 414 / 8706 |
| 22 | | 03'40" (+00'01") | 420 / 9127 |
| 23 | | 03'39" | 420 / 9547 |
| 24 | | 03'42" (+00'03") | 418 / 9966 |
| 25 | | 03'19" | 422 / 10388 |
1月累積里程 : 157.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'25" | 00:17'38" |
| 5 | 04'14" | 00:21'52" |
| 6 | 04'17" | 00:26'09" |
| 7 | 04'04" | 00:30'13" |
| 8 | 03'59" | 00:34'12" |
| 9 | 03'49" | 00:38'01" |
| 10 | 03'42" | 00:41'43" |
| 10.4 | 03'12" | 00:42'58" |
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