42.4 km | 04:00:59 | 05:41/km日期: 2017-02-12 06:22 - 總爬升: 497 m - 平均心率: 168 - 卡路里: 2184 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 62%
Pace: 04'49" / 05'42" / 05'55" / 05'21" / 05'42" / 05'19" / 05'50" / 06'10" / 05'17" / 05'22" / 05'57" / 05'27" / 06'02" / 05'22" / 05'18" / 06'10" / 05'19" / 05'57" / 05'16" / 05'38" / 05'36" / 05'16" / 06'05" / 05'19" / 06'12" / 05'20" / 05'15" / 06'10" / 05'14" / 05'16" / 06'53" / 05'28" / 06'00" / 05'44" / 05'32" / 06'01" / 05'27" / 06'05" / 05'33" / 05'24" / 06'04" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'53") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'54") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'41") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 05'35" (+00'20") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 06'05" (+00'50") | 1000 / 23000 |
| 24 | | 05'18" (+00'03") | 1000 / 24000 |
| 25 | | 06'11" (+00'56") | 1000 / 25000 |
| 26 | | 05'20" (+00'05") | 1000 / 26000 |
| 27 | | 05'15" | 1000 / 27000 |
| 28 | | 06'04" (+00'49") | 1000 / 28000 |
| 29 | | 05'19" (+00'04") | 1000 / 29000 |
| 30 | | 05'16" (+00'01") | 1000 / 30000 |
| 31 | | 06'52" (+01'37") | 1000 / 31000 |
| 32 | | 05'28" (+00'13") | 1000 / 32000 |
| 33 | | 05'59" (+00'44") | 1000 / 33000 |
| 34 | | 05'44" (+00'29") | 1000 / 34000 |
| 35 | | 05'32" (+00'17") | 1000 / 35000 |
| 36 | | 06'00" (+00'45") | 1000 / 36000 |
| 37 | | 05'26" (+00'11") | 1000 / 37000 |
| 38 | | 06'05" (+00'50") | 1000 / 38000 |
| 39 | | 05'32" (+00'17") | 1000 / 39000 |
| 40 | | 05'24" (+00'09") | 1000 / 40000 |
| 41 | | 06'03" (+00'48") | 1000 / 41000 |
| 42 | | 05'20" (+00'05") | 1000 / 42000 |
| 43 | | 05'27" (+00'12") | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'42" | 00:10'31" |
| 3 | 05'55" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'42" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'50" | 00:38'38" |
| 8 | 06'10" | 00:44'48" |
| 9 | 05'17" | 00:50'05" |
| 10 | 05'22" | 00:55'27" |
| 11 | 05'57" | 01:01'24" |
| 12 | 05'27" | 01:06'51" |
| 13 | 06'02" | 01:12'53" |
| 14 | 05'22" | 01:18'15" |
| 15 | 05'18" | 01:23'33" |
| 16 | 06'10" | 01:29'43" |
| 17 | 05'19" | 01:35'02" |
| 18 | 05'57" | 01:40'59" |
| 19 | 05'16" | 01:46'15" |
| 20 | 05'38" | 01:51'53" |
| 21 | 05'36" | 01:57'29" |
| 22 | 05'16" | 02:02'45" |
| 23 | 06'05" | 02:08'50" |
| 24 | 05'19" | 02:14'09" |
| 25 | 06'12" | 02:20'21" |
| 26 | 05'20" | 02:25'41" |
| 27 | 05'15" | 02:30'56" |
| 28 | 06'10" | 02:37'06" |
| 29 | 05'14" | 02:42'20" |
| 30 | 05'16" | 02:47'36" |
| 31 | 06'53" | 02:54'29" |
| 32 | 05'28" | 02:59'57" |
| 33 | 06'00" | 03:05'57" |
| 34 | 05'44" | 03:11'41" |
| 35 | 05'32" | 03:17'13" |
| 36 | 06'01" | 03:23'14" |
| 37 | 05'27" | 03:28'41" |
| 38 | 06'05" | 03:34'46" |
| 39 | 05'33" | 03:40'19" |
| 40 | 05'24" | 03:45'43" |
| 41 | 06'04" | 03:51'47" |
| 42 | 05'20" | 03:57'07" |
| 42.4 | 05'27" | 03:59'16" |
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