10.4 km | 01:03:59 | 06:08/km日期: 2017-02-02 04:50 - 卡路里: 602 Cal - 溫度: 15°C - 濕度: 77
Pace: 06'10" / 06'55" / 07'07" / 05'47" / 05'48" / 05'46" / 06'16" / 06'08" / 06'35" / 06'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 400 / 400 |
| 2 | | 06'12" (+01'17") | 400 / 800 |
| 3 | | 06'04" (+01'09") | 400 / 1200 |
| 4 | | 06'45" (+01'50") | 400 / 1600 |
| 5 | | 06'19" (+01'24") | 400 / 2000 |
| 6 | | 06'07" (+01'12") | 400 / 2400 |
| 7 | | 06'33" (+01'38") | 400 / 2800 |
| 8 | | 06'07" (+01'12") | 400 / 3199 |
| 9 | | 05'10" (+00'15") | 400 / 3599 |
| 10 | | 06'17" (+01'22") | 400 / 3999 |
| 11 | | 05'02" (+00'07") | 400 / 4399 |
| 12 | | 06'53" (+01'58") | 400 / 4800 |
| 13 | | 04'55" | 400 / 5200 |
| 14 | | 06'58" (+02'03") | 400 / 5600 |
| 15 | | 05'05" (+00'10") | 400 / 6000 |
| 16 | | 06'40" (+01'45") | 400 / 6400 |
| 17 | | 05'03" (+00'08") | 400 / 6800 |
| 18 | | 06'50" (+01'55") | 400 / 7200 |
| 19 | | 05'03" (+00'08") | 400 / 7600 |
| 20 | | 07'20" (+02'25") | 400 / 8000 |
| 21 | | 05'12" (+00'17") | 400 / 8400 |
| 22 | | 07'43" (+02'48") | 400 / 8800 |
| 23 | | 05'33" (+00'38") | 400 / 9200 |
| 24 | | 06'38" (+01'43") | 400 / 9600 |
| 25 | | 06'37" (+01'42") | 400 / 10000 |
| 26 | | 05'39" (+00'44") | 400 / 10400 |
| 27 | | 11'15" (+06'20") | 33 / 10433 |
2月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'55" | 00:13'05" |
| 3 | 07'07" | 00:20'12" |
| 4 | 05'47" | 00:25'59" |
| 5 | 05'48" | 00:31'47" |
| 6 | 05'46" | 00:37'33" |
| 7 | 06'16" | 00:43'49" |
| 8 | 06'08" | 00:49'57" |
| 9 | 06'35" | 00:56'32" |
| 10 | 06'53" | 01:03'25" |
| 10.4 | 05'55" | 01:05'59" |
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