12.7 km | 01:19:23 | 06:14/km日期: 2017-02-06 19:38 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 06'00" / 06'07" / 05'54" / 05'40" / 05'49" / 06'05" / 06'00" / 08'50" / 06'09" / 06'18" / 06'47" / 07'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'20") | 1000 / 1000 |
2 | | 06'07" (+00'27") | 1000 / 2000 |
3 | | 05'53" (+00'13") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 |
7 | | 05'59" (+00'19") | 1000 / 7000 |
8 | | 06'31" (+00'51") | 1000 / 8000 |
9 | | 06'08" (+00'28") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 06'47" (+01'07") | 1000 / 11000 |
12 | | 07'03" (+01'23") | 1000 / 12000 |
13 | | 06'58" (+01'18") | 716 / 12716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
261.47 km asics 翔走 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 05'40" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 06'05" | 00:35'35" |
7 | 06'00" | 00:41'35" |
8 | 08'50" | 00:50'25" |
9 | 06'09" | 00:56'34" |
10 | 06'18" | 01:02'52" |
11 | 06'47" | 01:09'39" |
12 | 07'04" | 01:16'43" |
12.7 | 06'57" | 01:21'42" |