10.3 km | 00:59:13 | 05:46/km日期: 2017-02-09 13:59 - 卡路里: 803 Cal - 總步數: 10142 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 10°C - 濕度: 79%
Pace: 05'35" / 05'36" / 05'47" / 05'43" / 05'49" / 05'50" / 06'00" / 05'50" / 05'51" / 05'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" | 1009 / 1009 | 169 / 106 |
2 | | 05'35" (+00'05") | 1002 / 2012 | 172 / 103 |
3 | | 05'45" (+00'15") | 1003 / 3016 | 170 / 101 |
4 | | 05'41" (+00'11") | 1003 / 4019 | 171 / 102 |
5 | | 05'48" (+00'18") | 1006 / 5026 | 170 / 100 |
6 | | 05'47" (+00'17") | 1005 / 6031 | 170 / 101 |
7 | | 05'57" (+00'27") | 1005 / 7037 | 171 / 98 |
8 | | 05'49" (+00'19") | 1008 / 8045 | 171 / 99 |
9 | | 05'45" (+00'15") | 1000 / 9046 | 172 / 100 |
10 | | 05'43" (+00'13") | 1003 / 10049 | 173 / 100 |
11 | | 05'24" | 267 / 10317 | 173 / 106 |
2月累積里程 :
214.85 km 母子鱷魚第三代Y拖-淺黃45/46 累積 :
316.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 05'47" | 00:16'58" |
4 | 05'43" | 00:22'41" |
5 | 05'49" | 00:28'30" |
6 | 05'50" | 00:34'20" |
7 | 06'00" | 00:40'20" |
8 | 05'50" | 00:46'10" |
9 | 05'51" | 00:52'01" |
10 | 05'42" | 00:57'43" |
10.3 | 05'35" | 00:59'13" |