16.0 km | 01:45:48 | 06:35/km日期: 2016-12-18 06:42 - 總爬升: 408 m - 平均心率: 153 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 66%
Pace: 06'13" / 05'39" / 05'39" / 06'00" / 06'56" / 06'14" / 06'22" / 10'28" / 07'20" / 06'15" / 06'01" / 05'58" / 06'33" / 07'40" / 06'36" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 10'28" (+04'50") | 1000 / 8000 |
| 9 | | 07'19" (+01'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 07'39" (+02'01") | 1000 / 14000 |
| 15 | | 06'35" (+00'57") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'04") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 214.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 06'56" | 00:30'27" |
| 6 | 06'14" | 00:36'41" |
| 7 | 06'22" | 00:43'03" |
| 8 | 10'28" | 00:53'31" |
| 9 | 07'20" | 01:00'51" |
| 10 | 06'15" | 01:07'06" |
| 11 | 06'01" | 01:13'07" |
| 12 | 05'58" | 01:19'05" |
| 13 | 06'33" | 01:25'38" |
| 14 | 07'40" | 01:33'18" |
| 15 | 06'36" | 01:39'54" |
| 16 | 05'40" | 01:45'34" |
| 16.0 | 05'32" | 01:45'50" |
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