14.0 km | 01:16:14 | 05:26/km日期: 2017-02-10 17:15 - 地點: 體育場 - 天氣: 冷 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 45
Pace: 06'19" / 05'47" / 05'42" / 05'30" / 05'39" / 06'00" / 05'51" / 05'44" / 05'32" / 05'48" / 04'43" / 04'28" / 04'33" / 04'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'15") | 1000 / 3000 |
| 4 | | 05'30" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+01'33") | 1000 / 6000 |
| 7 | | 05'51" (+01'24") | 1000 / 7000 |
| 8 | | 05'44" (+01'17") | 1000 / 8000 |
| 9 | | 05'32" (+01'05") | 1000 / 9000 |
| 10 | | 05'47" (+01'20") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'30" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 06'00" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 05'44" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 10 | 05'48" | 00:57'52" |
| 11 | 04'43" | 01:02'35" |
| 12 | 04'28" | 01:07'03" |
| 13 | 04'33" | 01:11'36" |
| 14 | 04'33" | 01:16'09" |
| 14.0 | 05'02" | 01:16'14" |
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