11.5 km | 01:42:14 | 08:55/km日期: 2017-01-25 19:56 - 總爬升: 554 m - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 06'34" / 07'42" / 06'51" / 09'19" / 09'17" / 16'42" / 15'14" / 06'28" / 08'14" / 07'12" / 05'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 07'42" (+02'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'21") | 1000 / 3000 |
| 4 | | 09'18" (+03'48") | 1000 / 4000 |
| 5 | | 09'09" (+03'39") | 1000 / 5000 |
| 6 | | 16'49" (+11'19") | 1000 / 6000 |
| 7 | | 15'14" (+09'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 08'14" (+02'44") | 1000 / 9000 |
| 10 | | 07'11" (+01'41") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'57" (+01'27") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'42" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 09'19" | 00:30'26" |
| 5 | 09'17" | 00:39'43" |
| 6 | 16'42" | 00:56'25" |
| 7 | 15'14" | 01:11'39" |
| 8 | 06'28" | 01:18'07" |
| 9 | 08'14" | 01:26'21" |
| 10 | 07'12" | 01:33'33" |
| 11 | 05'30" | 01:39'03" |
| 11.5 | 06'58" | 01:42'15" |
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