30.1 km | 02:51:24 | 05:41/km日期: 2013-10-20 14:52 - 卡路里: 1865 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'24" / 05'48" / 05'36" / 05'40" / 05'48" / 05'32" / 05'36" / 05'36" / 05'36" / 05'40" / 05'40" / 05'32" / 05'44" / 06'52" / 05'28" / 05'12" / 05'12" / 05'20" / 05'08" / 05'16" / 05'20" / 05'08" / 05'16" / 05'36" / 07'08" / 05'28" / 05'32" / 05'52" / 05'24" / 07'28" / 03'39" /
10月累積里程 : 620.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'48" | 00:12'12" |
3 | 05'36" | 00:17'48" |
4 | 05'40" | 00:23'28" |
5 | 05'48" | 00:29'16" |
6 | 05'32" | 00:34'48" |
7 | 05'36" | 00:40'24" |
8 | 05'36" | 00:46'00" |
9 | 05'36" | 00:51'36" |
10 | 05'40" | 00:57'16" |
11 | 05'40" | 01:02'56" |
12 | 05'32" | 01:08'28" |
13 | 05'44" | 01:14'12" |
14 | 06'52" | 01:21'04" |
15 | 05'28" | 01:26'32" |
16 | 05'12" | 01:31'44" |
17 | 05'12" | 01:36'56" |
18 | 05'20" | 01:42'16" |
19 | 05'08" | 01:47'24" |
20 | 05'16" | 01:52'40" |
21 | 05'20" | 01:58'00" |
22 | 05'08" | 02:03'08" |
23 | 05'16" | 02:08'24" |
24 | 05'36" | 02:14'00" |
25 | 07'08" | 02:21'08" |
26 | 05'28" | 02:26'36" |
27 | 05'32" | 02:32'08" |
28 | 05'52" | 02:38'00" |
29 | 05'24" | 02:43'24" |
30 | 07'28" | 02:50'52" |
30.1 | 03'38" | 02:51'24" |