20.4 km | 02:17:40 | 06:45/km日期: 2016-11-03 06:45 - 地點: 竹南運動公園 - 卡路里: 1093 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'15" / 06'00" / 06'10" / 06'20" / 06'26" / 06'24" / 06'35" / 06'54" / 06'51" / 07'05" / 06'40" / 06'55" / 07'16" / 06'54" / 07'15" / 07'00" / 07'05" / 06'30" / 07'05" / 06'54" / 07'56" /
11月累積里程 :
102.05 km ![](images/shoe.png)
Mizuno Wave Inspire 11 SW 累積 :
717.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 06'20" | 00:24'45" |
5 | 06'26" | 00:31'11" |
6 | 06'24" | 00:37'35" |
7 | 06'35" | 00:44'10" |
8 | 06'54" | 00:51'04" |
9 | 06'51" | 00:57'55" |
10 | 07'05" | 01:05'00" |
11 | 06'40" | 01:11'40" |
12 | 06'55" | 01:18'35" |
13 | 07'16" | 01:25'51" |
14 | 06'54" | 01:32'45" |
15 | 07'15" | 01:40'00" |
16 | 07'00" | 01:47'00" |
17 | 07'05" | 01:54'05" |
18 | 06'30" | 02:00'35" |
19 | 07'05" | 02:07'40" |
20 | 06'54" | 02:14'34" |
20.4 | 08'00" | 02:17'40" |