| 12 H | 120.0 km | 06:00/km | 第45馬官方成績 | 日期 | 2017-02-11 | 成績 | 120.00 km | 總名次 | 2 / 80 | 分組名次 | - / - | 平均速度 | 06:00/km |
陳阿誠 日期: 2017-02-11 07:00 - 總爬升: 914 m - 卡路里: 6732 Cal - 總步數: 129464 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 44% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'21") | 1006 / 1006 | 183 / 96 | 2 | | 05'28" (+00'10") | 1001 / 2008 | 180 / 101 | 3 | | 05'27" (+00'09") | 1004 / 3012 | 180 / 101 | 4 | | 05'18" | 1002 / 4015 | 180 / 104 | 5 | | 05'29" (+00'11") | 1001 / 5017 | 180 / 101 |
6 | | 05'38" (+00'20") | 1002 / 6019 | 177 / 100 | 7 | | 05'33" (+00'15") | 1005 / 7025 | 178 / 100 | 8 | | 05'20" (+00'02") | 1003 / 8028 | 180 / 103 | 9 | | 05'27" (+00'09") | 1004 / 9033 | 180 / 101 | 10 | | 05'26" (+00'08") | 1003 / 10036 | 180 / 101 | 11 | | 05'31" (+00'13") | 1010 / 11047 | 180 / 100 | 12 | | 05'22" (+00'04") | 1008 / 12056 | 180 / 103 | 13 | | 05'42" (+00'24") | 1002 / 13058 | 173 / 101 | 14 | | 05'25" (+00'07") | 1003 / 14061 | 181 / 101 | 15 | | 05'25" (+00'07") | 1004 / 15066 | 181 / 101 | 16 | | 05'36" (+00'18") | 1004 / 16070 | 180 / 98 | 17 | | 05'34" (+00'16") | 1003 / 17073 | 180 / 99 | 18 | | 05'55" (+00'37") | 1002 / 18076 | 175 / 96 | 19 | | 05'27" (+00'09") | 1004 / 19081 | 182 / 100 | 20 | | 05'30" (+00'12") | 1003 / 20084 | 181 / 99 | 21 | | 05'29" (+00'11") | 1009 / 21094 | 181 / 100 | 22 | | 05'29" (+00'11") | 1002 / 22097 | 181 / 100 | 23 | | 05'58" (+00'40") | 1005 / 23102 | 173 / 96 | 24 | | 05'37" (+00'19") | 1009 / 24111 | 180 / 98 | 25 | | 05'26" (+00'08") | 1010 / 25121 | 181 / 101 | 26 | | 05'36" (+00'18") | 1005 / 26127 | 180 / 98 | 27 | | 05'34" (+00'16") | 1004 / 27131 | 181 / 98 | 28 | | 05'38" (+00'20") | 1008 / 28139 | 181 / 97 | 29 | | 05'35" (+00'17") | 1014 / 29153 | 181 / 98 | 30 | | 05'34" (+00'16") | 1008 / 30161 | 178 / 100 | 31 | | 05'36" (+00'18") | 1004 / 31166 | 181 / 98 | 32 | | 05'36" (+00'18") | 1004 / 32171 | 180 / 98 | 33 | | 05'34" (+00'16") | 1004 / 33175 | 181 / 98 | 34 | | 05'29" (+00'11") | 1007 / 34183 | 180 / 100 | 35 | | 05'35" (+00'17") | 1008 / 35191 | 181 / 98 | 36 | | 05'44" (+00'26") | 1006 / 36198 | 176 / 98 | 37 | | 05'38" (+00'20") | 1001 / 37200 | 180 / 98 | 38 | | 05'38" (+00'20") | 1007 / 38207 | 180 / 98 | 39 | | 05'44" (+00'26") | 1004 / 39212 | 181 / 96 | 40 | | 05'35" (+00'17") | 1008 / 40220 | 180 / 99 | 41 | | 05'35" (+00'17") | 1003 / 41224 | 181 / 98 | 42 | | 05'45" (+00'27") | 1006 / 42231 | 177 / 97 | 43 | | 05'37" (+00'19") | 1005 / 43236 | 180 / 98 | 44 | | 05'31" (+00'13") | 1008 / 44244 | 181 / 99 | 45 | | 05'23" (+00'05") | 1000 / 45244 | 182 / 101 | 46 | | 05'33" (+00'15") | 1008 / 46253 | 182 / 98 | 47 | | 05'33" (+00'15") | 1004 / 47257 | 181 / 98 | 48 | | 05'45" (+00'27") | 1009 / 48267 | 175 / 98 | 49 | | 06'15" (+00'57") | 1003 / 49270 | 160 / 99 | 50 | | 05'45" (+00'27") | 1003 / 50273 | 181 / 95 | 51 | | 05'34" (+00'16") | 1000 / 51274 | 181 / 98 | 52 | | 05'45" (+00'27") | 1000 / 52274 | 181 / 95 | 53 | | 06'24" (+01'06") | 1001 / 53276 | 172 / 90 | 54 | | 06'02" (+00'44") | 1000 / 54276 | 181 / 91 | 55 | | 05'49" (+00'31") | 1005 / 55282 | 181 / 94 | 56 | | 05'47" (+00'29") | 1010 / 56292 | 182 / 94 | 57 | | 05'54" (+00'36") | 1006 / 57299 | 180 / 93 | 58 | | 05'55" (+00'37") | 1001 / 58301 | 176 / 95 | 59 | | 05'50" (+00'32") | 1004 / 59305 | 182 / 94 | 60 | | 05'43" (+00'25") | 1005 / 60311 | 182 / 95 | 61 | | 05'55" (+00'37") | 1006 / 61317 | 181 / 93 | 62 | | 06'04" (+00'46") | 1002 / 62320 | 180 / 91 | 63 | | 06'34" (+01'16") | 1006 / 63326 | 173 / 87 | 64 | | 05'55" (+00'37") | 1002 / 64328 | 182 / 92 | 65 | | 05'50" (+00'32") | 1005 / 65334 | 181 / 94 | 66 | | 05'54" (+00'36") | 1007 / 66341 | 181 / 93 | 67 | | 06'21" (+01'03") | 1008 / 67350 | 174 / 90 | 68 | | 06'00" (+00'42") | 1006 / 68357 | 182 / 91 | 69 | | 05'39" (+00'21") | 1007 / 69364 | 183 / 96 | 70 | | 06'09" (+00'51") | 1002 / 70367 | 181 / 89 | 71 | | 05'56" (+00'38") | 1002 / 71370 | 182 / 92 | 72 | | 06'05" (+00'47") | 1006 / 72376 | 181 / 90 | 73 | | 06'41" (+01'23") | 1001 / 73378 | 168 / 88 | 74 | | 06'26" (+01'08") | 1002 / 74380 | 181 / 85 | 75 | | 06'14" (+00'56") | 1006 / 75387 | 182 / 88 | 76 | | 06'02" (+00'44") | 1000 / 76387 | 183 / 90 | 77 | | 06'46" (+01'28") | 1003 / 77391 | 173 / 84 | 78 | | 06'13" (+00'55") | 1006 / 78398 | 182 / 88 | 79 | | 06'20" (+01'02") | 1001 / 79399 | 180 / 87 | 80 | | 06'12" (+00'54") | 1002 / 80401 | 180 / 89 | 81 | | 06'27" (+01'09") | 1006 / 81408 | 180 / 85 | 82 | | 06'49" (+01'31") | 1000 / 82408 | 170 / 86 | 83 | | 06'16" (+00'58") | 1001 / 83410 | 181 / 88 | 84 | | 06'11" (+00'53") | 1007 / 84418 | 180 / 89 | 85 | | 06'20" (+01'02") | 1002 / 85421 | 181 / 86 | 86 | | 06'17" (+00'59") | 1001 / 86422 | 180 / 87 | 87 | | 08'13" (+02'55") | 1002 / 87424 | 155 / 77 | 88 | | 06'55" (+01'37") | 1010 / 88435 | 160 / 90 | 89 | | 06'16" (+00'58") | 1004 / 89440 | 180 / 88 | 90 | | 06'40" (+01'22") | 1002 / 90443 | 180 / 83 | 91 | | 06'32" (+01'14") | 1003 / 91446 | 179 / 85 | 92 | | 06'41" (+01'23") | 1012 / 92459 | 171 / 87 | 93 | | 06'01" (+00'43") | 1007 / 93466 | 182 / 90 | 94 | | 06'05" (+00'47") | 1000 / 94467 | 182 / 89 | 95 | | 06'17" (+00'59") | 1006 / 95473 | 183 / 86 | 96 | | 06'05" (+00'47") | 1003 / 96477 | 183 / 89 | 97 | | 07'32" (+02'14") | 1002 / 97479 | 169 / 78 | 98 | | 07'37" (+02'19") | 1001 / 98480 | 162 / 80 | 99 | | 06'22" (+01'04") | 1006 / 99487 | 183 / 85 | 100 | | 06'05" (+00'47") | 1001 / 100488 | 183 / 89 | 101 | | 06'11" (+00'53") | 1005 / 101494 | 184 / 87 | 102 | | 06'53" (+01'35") | 1003 / 102497 | 167 / 86 | 103 | | 06'12" (+00'54") | 1005 / 103502 | 182 / 88 | 104 | | 06'15" (+00'57") | 1005 / 104508 | 179 / 88 | 105 | | 05'49" (+00'31") | 1000 / 105508 | 184 / 92 | 106 | | 05'39" (+00'21") | 1000 / 106508 | 186 / 94 | 107 | | 06'26" (+01'08") | 1007 / 107516 | 175 / 88 | 108 | | 05'53" (+00'35") | 1008 / 108524 | 185 / 91 | 109 | | 05'40" (+00'22") | 1005 / 109529 | 186 / 94 | 110 | | 06'01" (+00'43") | 1001 / 110531 | 184 / 89 | 111 | | 06'19" (+01'01") | 1000 / 111531 | 175 / 90 | 112 | | 05'44" (+00'26") | 1009 / 112541 | 186 / 93 | 113 | | 05'47" (+00'29") | 1002 / 113543 | 185 / 93 | 114 | | 05'51" (+00'33") | 1004 / 114548 | 185 / 91 | 115 | | 05'59" (+00'41") | 1003 / 115551 | 184 / 90 | 116 | | 06'31" (+01'13") | 1001 / 116553 | 176 / 86 | 117 | | 06'00" (+00'42") | 1005 / 117559 | 185 / 89 | 118 | | 05'36" (+00'18") | 1006 / 118565 | 187 / 94 | 119 | | 05'44" (+00'26") | 1002 / 119568 | 186 / 93 | 120 | | 05'35" (+00'17") | 1000 / 120569 | 187 / 95 |
這場其實賽前不敢期望太高,畢竟快一年沒跑大超馬了,怕自己退化,只訂目標110k,比之前進步一點就不錯了。結果遇到今年最強寒流,還好是乾冷不會太難受,起跑前戴上帽子手套,到九點跑了兩個小時後溫度上升就脫掉了。
前半段原本設定6分速,目標6小時60k,後面6小時50k,近7分速,聽起來合理,結果起跑不久就超速,一直是5分半上下。其他人更快,每圈681.4m,過起點感應可以看成績,我的排名從第十慢慢掉到16,真是沮喪,還好過半馬後有回升,很快來到前三名,然後就一直維持在第二。
因為很多組同時起跑,我也不知道其他人差多少,反正天冷不太需要喝水,半小時才補給一次,有時吃大會的水果和水,有時靠自己私補。三小時左右吃下第一包大會送的bcaa,結果超有感覺,腿部酸痛頓時不見,讓我跑完全馬距離還不到四小時,在平常都不容易了。五小時喝下白馬馬力夯,精神也提振不少,覺得是最有效的兩項補給。
前半累積63k,多了一些餘裕,讓我忍不住設想也許有機會挑戰國家標準117k,以前覺得是遙不可及的夢想,都是很強的人才能達到,現在第一次離我那麼近。中午出了一些太陽,溫差大不太舒服,只好戴回帽子,速度也開始減退。第8、9小時狀況最慘,天色又變陰暗刮起寒風,我逆風時很沒志氣的想躲在別人後面跟跑,可是其他組都結束了,要找到速度接近的真不容易。體力畢竟是退化了,容許自己每小時9k,目標十小時100k,最後就有機會達標。可是速度掉到近7分速,而且好餓~我沒帶到能量膠,只有乾硬的蛋糕和更硬又黏的花生糖,已經跑很累了還要吃這種東西實在令我發火,大會補給站也沒什麼吃的了。我靈機一動說可不可以先領餐盒,吃裡面的蛋糕,大姊好心拿給我,吃了之後才又覺得重生。
八小時半吃第二包bcaa,酸痛減輕一些,十小時喝第二罐馬力夯,提供最後的精神。終於漸漸走出撞牆期,趕在十小時內破百k,而且速度回復到六分半以內,甚至五字頭了,還能跟著Bee Gees的旋律上下擺手 "hahahaha staying alive..." 可能繞一百多圈神智不清了~
最後兩小時的目標很明確,就是趕緊再跑17k達標,第一名古大哥比我多7k太遙遠,後面兩名離我不遠但現在我又變快就很難超越了。不過名次真的不重要,我滿腦子只想達標,這時候身體千萬不要出什麼狀況才好。檢查一下,關節、肌肉、腳底都沒什麼大問題,有點錯覺這狀態可以再跑好幾個小時,看來這場決定穿ㄚ拖是正確的,真的很沒有負擔。
身體也沒流什麼汗,唯一一直流的只有鼻水,拍照都覺得很丟臉。到最後不知為何,眼睛也流水了。以前跑超馬覺得氣氛很輕鬆,反正後面會沒力就多休息,現在卻要扎扎實實跑完12個六分速的鐘頭,每一圈都處於趕路的狀態,每一里路都是用力跑出來的,連上廁所都要用跑的進去,然後來不及洗手就走(咦~
我不是厲害的名將,跑了五年也沒什麼特別的成績,這次眼看真的要有所突破了。雖然天色已晚,元宵節的月亮剛升起照不亮樹蔭間的賽道,但此時我的心裡充滿榮耀,專注的往前奔跑。終於在剩下廿多分鐘達標117k,自己低吼慶祝一下後繼續加速,把剩下的力氣都燃燒殆盡吧,不要留下遺憾。彷彿剛起跑般又跑了五圈多,還能領信物讓裁判幫我量最後一圈的距離,好大的尊榮啊!
頒獎時主持人半開玩笑說要大家看清楚有沒有冒名代跑的,我心想又沒有獎金誰要這麼辛苦啊?唉,超馬這條路雖然很苦很孤獨,圖的就只是突破極限、追求更快更遠的不斷超越吧。這分滿足感,今天我體驗到了。
賽後評分: 場地很方便,補給也充足,很好跑的一場。 給 5 星 2月累積里程 : 423.31 km Y拖 二代 累積 : 513.8 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'29" | 00:11'11" | 3 | 05'29" | 00:16'40" | 4 | 05'19" | 00:21'59" | 5 | 05'30" | 00:27'29" | 6 | 05'39" | 00:33'08" | 7 | 05'32" | 00:38'40" | 8 | 05'25" | 00:44'05" | 9 | 05'26" | 00:49'31" | 10 | 05'28" | 00:54'59" | 11 | 05'35" | 01:00'34" | 12 | 05'26" | 01:06'00" | 13 | 05'42" | 01:11'42" | 14 | 05'27" | 01:17'09" | 15 | 05'27" | 01:22'36" | 16 | 05'38" | 01:28'14" | 17 | 05'36" | 01:33'50" | 18 | 05'57" | 01:39'47" | 19 | 05'28" | 01:45'15" | 20 | 05'28" | 01:50'43" | 21 | 05'34" | 01:56'17" | 22 | 05'30" | 02:01'47" | 23 | 05'59" | 02:07'46" | 24 | 05'40" | 02:13'26" | 25 | 05'30" | 02:18'56" | 26 | 05'40" | 02:24'36" | 27 | 05'36" | 02:30'12" | 28 | 05'36" | 02:35'48" | 29 | 05'38" | 02:41'26" | 30 | 05'41" | 02:47'07" | 31 | 05'39" | 02:52'46" | 32 | 05'36" | 02:58'22" | 33 | 05'38" | 03:04'00" | 34 | 05'30" | 03:09'30" | 35 | 05'39" | 03:15'09" | 36 | 05'45" | 03:20'54" | 37 | 05'41" | 03:26'35" | 38 | 05'40" | 03:32'15" | 39 | 05'45" | 03:38'00" | 40 | 05'38" | 03:43'38" | 41 | 05'38" | 03:49'16" | 42 | 05'48" | 03:55'04" | 43 | 05'39" | 04:00'43" | 44 | 05'31" | 04:06'14" | 45 | 05'30" | 04:11'44" | 46 | 05'32" | 04:17'16" | 47 | 05'29" | 04:22'45" | 48 | 05'52" | 04:28'37" | 49 | 06'17" | 04:34'54" | 50 | 05'48" | 04:40'42" | 51 | 05'35" | 04:46'17" | 52 | 05'44" | 04:52'01" | 53 | 06'26" | 04:58'27" | 54 | 06'01" | 05:04'28" | 55 | 05'52" | 05:10'20" | 56 | 05'49" | 05:16'09" | 57 | 05'57" | 05:22'06" | 58 | 06'00" | 05:28'06" | 59 | 05'50" | 05:33'56" | 60 | 05'45" | 05:39'41" | 61 | 05'58" | 05:45'39" | 62 | 06'02" | 05:51'41" | 63 | 06'38" | 05:58'19" | 64 | 05'57" | 06:04'16" | 65 | 05'49" | 06:10'05" | 66 | 05'56" | 06:16'01" | 67 | 06'23" | 06:22'24" | 68 | 06'03" | 06:28'27" | 69 | 05'46" | 06:34'13" | 70 | 06'12" | 06:40'25" | 71 | 05'56" | 06:46'21" | 72 | 06'08" | 06:52'29" | 73 | 06'43" | 06:59'12" | 74 | 06'24" | 07:05'36" | 75 | 06'17" | 07:11'53" | 76 | 06'03" | 07:17'56" | 77 | 06'27" | 07:24'23" | 78 | 06'36" | 07:30'59" | 79 | 06'22" | 07:37'21" | 80 | 06'10" | 07:43'31" | 81 | 06'32" | 07:50'03" | 82 | 06'51" | 07:56'54" | 83 | 06'18" | 08:03'12" | 84 | 06'09" | 08:09'21" | 85 | 06'22" | 08:15'43" | 86 | 06'22" | 08:22'05" | 87 | 08'06" | 08:30'11" | 88 | 07'05" | 08:37'16" | 89 | 06'19" | 08:43'35" | 90 | 06'40" | 08:50'15" | 91 | 06'34" | 08:56'49" | 92 | 06'45" | 09:03'34" | 93 | 06'08" | 09:09'42" | 94 | 06'05" | 09:15'47" | 95 | 06'12" | 09:21'59" | 96 | 06'13" | 09:28'12" | 97 | 07'31" | 09:35'43" | 98 | 07'37" | 09:43'20" | 99 | 06'25" | 09:49'45" | 100 | 06'10" | 09:55'55" | 101 | 06'14" | 10:02'09" | 102 | 06'49" | 10:08'58" | 103 | 06'18" | 10:15'16" | 104 | 06'18" | 10:21'34" | 105 | 05'51" | 10:27'25" | 106 | 05'42" | 10:33'07" | 107 | 06'20" | 10:39'27" | 108 | 06'00" | 10:45'27" | 109 | 05'41" | 10:51'08" | 110 | 06'06" | 10:57'14" | 111 | 06'19" | 11:03'33" | 112 | 05'48" | 11:09'21" | 113 | 05'45" | 11:15'06" | 114 | 05'54" | 11:21'00" | 115 | 05'59" | 11:26'59" | 116 | 06'30" | 11:33'29" | 117 | 06'04" | 11:39'33" | 118 | 05'41" | 11:45'14" | 119 | 05'44" | 11:50'58" | 120 | 05'38" | 11:56'36" | 120.7 | 06'27" | 12:00'48" |
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