20.4 km | 02:10:04 | 06:22/km日期: 2017-01-14 06:07 - 總爬升: 409 m - 平均心率: 132 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84
Pace: 07'13" / 10'21" / 06'34" / 11'31" / 06'24" / 06'16" / 12'42" / 06'08" / 05'20" / 18'10" / 05'40" / 07'24" / 06'03" / 05'53" / 12'27" / 06'02" / 05'10" / 29'26" / 07'10" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 |
| 2 | | 07'40" (+02'31") | 1000 / 2000 |
| 3 | | 06'33" (+01'24") | 1000 / 3000 |
| 4 | | 07'48" (+02'39") | 1000 / 4000 |
| 5 | | 06'23" (+01'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+01'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+01'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 07'23" (+02'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'54") | 1000 / 13000 |
| 14 | | 05'52" (+00'43") | 1000 / 14000 |
| 15 | | 06'04" (+00'55") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 06'41" (+01'32") | 1000 / 18000 |
| 19 | | 07'10" (+02'01") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 05'26" (+00'17") | 415 / 20415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'21" | 00:17'34" |
| 3 | 06'34" | 00:24'08" |
| 4 | 11'31" | 00:35'39" |
| 5 | 06'24" | 00:42'03" |
| 6 | 06'16" | 00:48'19" |
| 7 | 12'42" | 01:01'01" |
| 8 | 06'08" | 01:07'09" |
| 9 | 05'20" | 01:12'29" |
| 10 | 18'10" | 01:30'39" |
| 11 | 05'40" | 01:36'19" |
| 12 | 07'24" | 01:43'43" |
| 13 | 06'03" | 01:49'46" |
| 14 | 05'53" | 01:55'39" |
| 15 | 12'27" | 02:08'06" |
| 16 | 06'02" | 02:14'08" |
| 17 | 05'10" | 02:19'18" |
| 18 | 29'26" | 02:48'44" |
| 19 | 07'10" | 02:55'54" |
| 20 | 05'56" | 03:01'50" |
| 20.4 | 05'25" | 03:04'05" |
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