14.5 km | 01:11:02 | 04:53/km日期: 2017-02-11 15:44 - 地點: 青埔 - 卡路里: 848 Cal - 總步數: 13358 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 64%
Pace: 05'11" / 05'01" / 04'52" / 04'58" / 05'01" / 04'54" / 04'55" / 04'50" / 04'51" / 04'52" / 04'46" / 04'47" / 04'48" / 04'44" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'25") | 1007 / 1007 | 179 / 108 |
2 | | 04'58" (+00'15") | 1008 / 2016 | 186 / 107 |
3 | | 04'51" (+00'08") | 1001 / 3018 | 188 / 109 |
4 | | 04'56" (+00'13") | 1003 / 4021 | 188 / 107 |
5 | | 05'00" (+00'17") | 1000 / 5022 | 188 / 105 |
6 | | 04'54" (+00'11") | 1008 / 6031 | 188 / 108 |
7 | | 04'53" (+00'10") | 1005 / 7036 | 188 / 108 |
8 | | 04'48" (+00'05") | 1006 / 8043 | 189 / 110 |
9 | | 04'48" (+00'05") | 1007 / 9051 | 190 / 109 |
10 | | 04'48" (+00'05") | 1001 / 10052 | 187 / 110 |
11 | | 04'48" (+00'05") | 1002 / 11055 | 188 / 110 |
12 | | 04'46" (+00'03") | 1001 / 12057 | 189 / 110 |
13 | | 04'46" (+00'03") | 1004 / 13061 | 191 / 109 |
14 | | 04'43" | 1001 / 14063 | 189 / 111 |
15 | | 04'53" (+00'10") | 507 / 14570 | 188 / 108 |
2月累積里程 :
225.03 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 04'52" | 00:15'04" |
4 | 04'58" | 00:20'02" |
5 | 05'01" | 00:25'03" |
6 | 04'54" | 00:29'57" |
7 | 04'55" | 00:34'52" |
8 | 04'50" | 00:39'42" |
9 | 04'51" | 00:44'33" |
10 | 04'52" | 00:49'25" |
11 | 04'46" | 00:54'11" |
12 | 04'47" | 00:58'58" |
13 | 04'48" | 01:03'46" |
14 | 04'44" | 01:08'30" |
14.5 | 04'59" | 01:11'02" |