12.0 km | 01:02:46 | 05:12/km日期: 2017-02-14 05:49 - 總爬升: 297 m - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 168
Pace: 05'23" / 05'20" / 05'15" / 05'21" / 05'01" / 05'04" / 05'31" / 05'08" / 04'51" / 04'46" / 05'46" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'01" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'31" | 00:36'55" |
| 8 | 05'08" | 00:42'03" |
| 9 | 04'51" | 00:46'54" |
| 10 | 04'46" | 00:51'40" |
| 11 | 05'46" | 00:57'26" |
| 12 | 05'10" | 01:02'36" |
| 12.0 | 04'59" | 01:02'46" |
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