24.0 km | 01:57:19 | 04:53/km日期: 2017-02-19 14:54 - 總爬升: 337 m - 平均心率: 170 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 04'36" / 04'48" / 04'57" / 04'43" / 04'58" / 04'47" / 04'48" / 04'39" / 05'01" / 05'06" / 05'05" / 05'00" / 04'58" / 04'48" / 04'59" / 05'00" / 05'12" / 04'57" / 04'53" / 05'00" / 05'24" / 04'54" / 04'53" / 04'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 04'57" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'17") | 1000 / 19000 |
| 20 | | 04'53" (+00'17") | 1000 / 20000 |
| 21 | | 05'03" (+00'27") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 1000 / 22000 |
| 23 | | 04'52" (+00'16") | 1000 / 23000 |
| 24 | | 04'42" (+00'06") | 1000 / 24000 |
| 25 | | 07'07" (+02'31") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'57" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'58" | 00:24'02" |
| 6 | 04'47" | 00:28'49" |
| 7 | 04'48" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 05'01" | 00:43'17" |
| 10 | 05'06" | 00:48'23" |
| 11 | 05'05" | 00:53'28" |
| 12 | 05'00" | 00:58'28" |
| 13 | 04'58" | 01:03'26" |
| 14 | 04'48" | 01:08'14" |
| 15 | 04'59" | 01:13'13" |
| 16 | 05'00" | 01:18'13" |
| 17 | 05'12" | 01:23'25" |
| 18 | 04'57" | 01:28'22" |
| 19 | 04'53" | 01:33'15" |
| 20 | 05'00" | 01:38'15" |
| 21 | 05'24" | 01:43'39" |
| 22 | 04'54" | 01:48'33" |
| 23 | 04'53" | 01:53'26" |
| 24 | 04'41" | 01:58'07" |
| 24.0 | 09'36" | 01:58'09" |
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