14.0 km | 01:45:23 | 07:31/km日期: 2017-02-19 06:55 - 總爬升: 133 m - 平均心率: 164 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 69%
Pace: 06'52" / 06'28" / 07'26" / 07'07" / 06'51" / 08'15" / 16004'56" / 06'46" / 06'41" / 06'48" / 12'48" / 06'57" / 07'34" / 07'46" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'25" (+00'57") | 1000 / 3000 |
| 4 | | 07'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 08'14" (+01'46") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 12'48" (+06'20") | 1000 / 11000 |
| 12 | | 06'56" (+00'28") | 1000 / 12000 |
| 13 | | 07'33" (+01'05") | 1000 / 13000 |
| 14 | | 07'46" (+01'18") | 1000 / 14000 |
| 15 | | 12'11" (+05'43") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 07'26" | 00:20'46" |
| 4 | 07'07" | 00:27'53" |
| 5 | 06'51" | 00:34'44" |
| 6 | 08'15" | 00:42'59" |
| 7 | 16004'56" | 267:27'55" |
| 8 | 06'46" | 267:34'41" |
| 9 | 06'41" | 267:41'22" |
| 10 | 06'48" | 267:48'10" |
| 11 | 12'48" | 268:00'58" |
| 12 | 06'57" | 268:07'55" |
| 13 | 07'34" | 268:15'29" |
| 14 | 07'46" | 268:23'15" |
| 14.0 | 12'15" | 268:23'28" |
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