12.8 km | 01:05:01 | 05:04/km日期: 2017-02-14 19:58 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 56
Pace: 05'42" / 05'17" / 05'03" / 04'39" / 04'45" / 05'17" / 05'47" / 04'22" / 05'34" / 04'42" / 05'10" / 05'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+01'24") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 05'34" (+01'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'48") | 1000 / 11000 |
| 12 | | 05'17" (+00'55") | 1000 / 12000 |
| 13 | | 04'15" | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'39" | 00:20'41" |
| 5 | 04'45" | 00:25'26" |
| 6 | 05'17" | 00:30'43" |
| 7 | 05'47" | 00:36'30" |
| 8 | 04'22" | 00:40'52" |
| 9 | 05'34" | 00:46'26" |
| 10 | 04'42" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 12 | 05'17" | 01:01'35" |
| 12.8 | 04'16" | 01:05'02" |
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