22.0 km | 02:26:56 | 06:40/km日期: 2017-02-13 14:49 - 天氣: 陰 - 平均心率: 126 - 卡路里: 1189 Cal - 總步數: 23302 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 52%
Pace: 08'59" / 06'31" / 06'15" / 06'21" / 05'59" / 06'01" / 06'04" / 06'11" / 06'00" / 06'11" / 06'09" / 06'07" / 09'40" / 06'31" / 06'30" / 06'18" / 06'33" / 06'44" / 06'38" / 06'38" / 06'30" / 07'08" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+03'09") | 1004 / 1004 | 132 / 83 |
| 2 | | 06'30" (+00'34") | 1004 / 2008 | 163 / 94 |
| 3 | | 06'09" (+00'13") | 1003 / 3011 | 163 / 99 |
| 4 | | 06'22" (+00'26") | 1006 / 4018 | 163 / 95 |
| 5 | | 05'56" | 1004 / 5023 | 164 / 102 |
| 6 | | 05'58" (+00'02") | 1003 / 6027 | 164 / 101 |
| 7 | | 06'01" (+00'05") | 1003 / 7030 | 164 / 100 |
| 8 | | 06'13" (+00'17") | 1008 / 8038 | 165 / 96 |
| 9 | | 05'58" (+00'02") | 1008 / 9046 | 158 / 105 |
| 10 | | 06'06" (+00'10") | 1004 / 10051 | 164 / 99 |
| 11 | | 06'04" (+00'08") | 1001 / 11053 | 169 / 96 |
| 12 | | 06'10" (+00'14") | 1005 / 12059 | 168 / 95 |
| 13 | | 09'41" (+03'45") | 1000 / 13059 | 105 / 97 |
| 14 | | 06'36" (+00'40") | 1006 / 14065 | 150 / 100 |
| 15 | | 06'22" (+00'26") | 1000 / 15065 | 166 / 94 |
| 16 | | 06'20" (+00'24") | 1006 / 16073 | 165 / 95 |
| 17 | | 06'27" (+00'31") | 1002 / 17075 | 167 / 92 |
| 18 | | 06'35" (+00'39") | 1009 / 18084 | 167 / 90 |
| 19 | | 06'48" (+00'52") | 1004 / 19089 | 167 / 87 |
| 20 | | 06'40" (+00'44") | 1010 / 20099 | 166 / 90 |
| 21 | | 06'24" (+00'28") | 1010 / 21110 | 165 / 94 |
| 22 | | 07'16" (+01'20") | 1006 / 22116 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
404.46 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'31" | 00:15'30" |
| 3 | 06'15" | 00:21'45" |
| 4 | 06'21" | 00:28'06" |
| 5 | 05'59" | 00:34'05" |
| 6 | 06'01" | 00:40'06" |
| 7 | 06'04" | 00:46'10" |
| 8 | 06'11" | 00:52'21" |
| 9 | 06'00" | 00:58'21" |
| 10 | 06'11" | 01:04'32" |
| 11 | 06'09" | 01:10'41" |
| 12 | 06'07" | 01:16'48" |
| 13 | 09'40" | 01:26'28" |
| 14 | 06'31" | 01:32'59" |
| 15 | 06'30" | 01:39'29" |
| 16 | 06'18" | 01:45'47" |
| 17 | 06'33" | 01:52'20" |
| 18 | 06'44" | 01:59'04" |
| 19 | 06'38" | 02:05'42" |
| 20 | 06'38" | 02:12'20" |
| 21 | 06'30" | 02:18'50" |
| 22 | 07'08" | 02:25'58" |
| 22.0 | 28'25" | 02:26'56" |
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