11.0 km | 00:51:08 | 04:38/km日期: 2017-02-14 09:51 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65%
Pace: 05'05" / 04'55" / 04'48" / 04'48" / 04'43" / 04'31" / 04'27" / 04'25" / 04'26" / 04'30" / 04'29" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'27" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 03'38" | 7 / 11007 |
2月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'31" | 00:28'50" |
| 7 | 04'27" | 00:33'17" |
| 8 | 04'25" | 00:37'42" |
| 9 | 04'26" | 00:42'08" |
| 10 | 04'30" | 00:46'38" |
| 11 | 04'29" | 00:51'07" |
| 11.0 | 02'18" | 00:51'08" |
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