12.1 km | 01:03:09 | 05:13/km日期: 2017-02-16 05:47 - 總爬升: 207 m - 平均心率: 158 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 63%
Pace: 00'02" / 05'20" / 04'53" / 05'16" / 05'05" / 05'06" / 05'22" / 05'23" / 05'06" / 04'58" / 05'56" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+01'05") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 05'20" | 00:05'22" |
| 3 | 04'53" | 00:10'15" |
| 4 | 05'16" | 00:15'31" |
| 5 | 05'05" | 00:20'36" |
| 6 | 05'06" | 00:25'42" |
| 7 | 05'22" | 00:31'04" |
| 8 | 05'23" | 00:36'27" |
| 9 | 05'06" | 00:41'33" |
| 10 | 04'58" | 00:46'31" |
| 11 | 05'56" | 00:52'27" |
| 12 | 04'52" | 00:57'19" |
| 12.1 | 05'00" | 00:57'40" |
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