20.1 km | 01:34:46 | 04:43/km日期: 2017-02-16 16:11 - 總爬升: 113 m - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 4°C - 濕度: 90
Pace: 05'01" / 04'52" / 05'02" / 04'52" / 04'45" / 04'47" / 04'46" / 04'40" / 04'48" / 04'48" / 04'55" / 04'35" / 04'37" / 04'34" / 04'36" / 04'35" / 04'32" / 04'32" / 04'44" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'05") | 1000 / 16000 |
| 17 | | 04'31" (+00'01") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'13") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'29" | 55 / 20055 |
2月累積里程 : 174.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 04'40" | 00:38'45" |
| 9 | 04'48" | 00:43'33" |
| 10 | 04'48" | 00:48'21" |
| 11 | 04'55" | 00:53'16" |
| 12 | 04'35" | 00:57'51" |
| 13 | 04'37" | 01:02'28" |
| 14 | 04'34" | 01:07'02" |
| 15 | 04'36" | 01:11'38" |
| 16 | 04'35" | 01:16'13" |
| 17 | 04'32" | 01:20'45" |
| 18 | 04'32" | 01:25'17" |
| 19 | 04'44" | 01:30'01" |
| 20 | 04'30" | 01:34'31" |
| 20.1 | 04'29" | 01:34'46" |
展開計圈分析
留言 
