10.0 km | 00:56:04 | 05:35/km日期: 2017-02-15 19:16 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 05'45" / 20'03" / 05'37" / 05'20" / 05'34" / 05'51" / 05'46" / 05'47" / 05'35" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'49" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
158.78 km 
MlZUNO WAVE AERO 15 WIDE (3E) 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 20'03" | 00:25'48" |
| 3 | 05'37" | 00:31'25" |
| 4 | 05'20" | 00:36'45" |
| 5 | 05'34" | 00:42'19" |
| 6 | 05'51" | 00:48'10" |
| 7 | 05'46" | 00:53'56" |
| 8 | 05'47" | 00:59'43" |
| 9 | 05'35" | 01:05'18" |
| 10 | 05'21" | 01:10'39" |
| 10.0 | 04'06" | 01:10'43" |
展開計圈分析
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