11.6 km | 01:54:42 | 09:53/km日期: 2017-02-14 05:37 - 總爬升: 301 m - 卡路里: 582 Cal - 平均步頻: 188
Pace: 07'56" / 06'58" / 06'43" / 06'24" / 16'09" / 13'13" / 12'38" / 13'01" / 06'25" / 10'03" / 11'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 16'09" (+09'45") | 1000 / 5000 |
| 6 | | 13'13" (+06'49") | 1000 / 6000 |
| 7 | | 12'38" (+06'14") | 1000 / 7000 |
| 8 | | 13'00" (+06'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'01") | 1000 / 9000 |
| 10 | | 10'02" (+03'38") | 1000 / 10000 |
| 11 | | 11'02" (+04'38") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 593 / 11593 |
2月累積里程 : 322.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'58" | 00:14'54" |
| 3 | 06'43" | 00:21'37" |
| 4 | 06'24" | 00:28'01" |
| 5 | 16'09" | 00:44'10" |
| 6 | 13'13" | 00:57'23" |
| 7 | 12'38" | 01:10'01" |
| 8 | 13'01" | 01:23'02" |
| 9 | 06'25" | 01:29'27" |
| 10 | 10'03" | 01:39'30" |
| 11 | 11'02" | 01:50'32" |
| 11.6 | 07'01" | 01:54'42" |
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