11.0 km | 01:04:12 | 05:49/km日期: 2017-02-16 05:16 - 總爬升: 135 m - 卡路里: 565 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 87%
Pace: 06'23" / 07'10" / 05'20" / 05'37" / 05'14" / 04'49" / 08'23" / 05'36" / 05'21" / 05'11" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 07'09" (+02'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 08'22" (+03'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 18 / 11018 |
2月累積里程 : 322.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'10" | 00:13'33" |
| 3 | 05'20" | 00:18'53" |
| 4 | 05'37" | 00:24'30" |
| 5 | 05'14" | 00:29'44" |
| 6 | 04'49" | 00:34'33" |
| 7 | 08'23" | 00:42'56" |
| 8 | 05'36" | 00:48'32" |
| 9 | 05'21" | 00:53'53" |
| 10 | 05'11" | 00:59'04" |
| 11 | 05'02" | 01:04'06" |
| 11.0 | 05'19" | 01:04'12" |
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