21.1 km | 01:40:18 | 04:45/km日期: 2017-02-16 17:28 - 地點: 河濱 - 卡路里: 1062 Cal - 總步數: 16932 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 31%
Pace: 05'40" / 05'00" / 05'07" / 04'44" / 04'42" / 05'07" / 04'43" / 04'45" / 04'41" / 04'42" / 04'42" / 04'41" / 04'38" / 04'39" / 04'33" / 04'31" / 04'39" / 04'35" / 04'32" / 04'36" / 04'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'09") | 1004 / 1004 | 160 / 110 |
| 2 | | 04'59" (+00'30") | 1001 / 2005 | 167 / 119 |
| 3 | | 05'06" (+00'37") | 1002 / 3008 | 165 / 118 |
| 4 | | 04'43" (+00'14") | 1000 / 4008 | 170 / 124 |
| 5 | | 04'40" (+00'11") | 1007 / 5015 | 171 / 125 |
| 6 | | 05'06" (+00'37") | 1010 / 6025 | 158 / 123 |
| 7 | | 04'40" (+00'11") | 1008 / 7034 | 170 / 125 |
| 8 | | 04'42" (+00'13") | 1010 / 8044 | 169 / 125 |
| 9 | | 04'38" (+00'09") | 1007 / 9052 | 169 / 127 |
| 10 | | 04'39" (+00'10") | 1010 / 10062 | 169 / 126 |
| 11 | | 04'40" (+00'11") | 1005 / 11068 | 168 / 126 |
| 12 | | 04'39" (+00'10") | 1006 / 12074 | 169 / 126 |
| 13 | | 04'37" (+00'08") | 1001 / 13076 | 170 / 126 |
| 14 | | 04'37" (+00'08") | 1006 / 14082 | 171 / 126 |
| 15 | | 04'30" (+00'01") | 1009 / 15091 | 170 / 130 |
| 16 | | 04'30" (+00'01") | 1000 / 16092 | 170 / 130 |
| 17 | | 04'38" (+00'09") | 1001 / 17094 | 169 / 126 |
| 18 | | 04'34" (+00'05") | 1000 / 18094 | 169 / 128 |
| 19 | | 04'32" (+00'03") | 1008 / 19102 | 170 / 128 |
| 20 | | 04'32" (+00'03") | 1001 / 20104 | 171 / 128 |
| 21 | | 04'29" | 1008 / 21112 | 172 / 129 |
2月累積里程 :
301.64 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 04'44" | 00:20'31" |
| 5 | 04'42" | 00:25'13" |
| 6 | 05'07" | 00:30'20" |
| 7 | 04'43" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'41" | 00:44'29" |
| 10 | 04'42" | 00:49'11" |
| 11 | 04'42" | 00:53'53" |
| 12 | 04'41" | 00:58'34" |
| 13 | 04'38" | 01:03'12" |
| 14 | 04'39" | 01:07'51" |
| 15 | 04'33" | 01:12'24" |
| 16 | 04'31" | 01:16'55" |
| 17 | 04'39" | 01:21'34" |
| 18 | 04'35" | 01:26'09" |
| 19 | 04'32" | 01:30'41" |
| 20 | 04'36" | 01:35'17" |
| 21 | 04'29" | 01:39'46" |
| 21.1 | 05'26" | 01:40'18" |
留言 
展開計圈分析
