42.5 km | 03:39:05 | 05:09/km日期: 2017-02-12 06:01 - 平均心率: 158 - 卡路里: 2586 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'32" / 04'59" / 04'56" / 04'58" / 05'04" / 05'11" / 05'08" / 05'09" / 05'11" / 05'19" / 05'13" / 05'20" / 05'01" / 05'10" / 05'11" / 06'03" / 05'11" / 05'05" / 05'00" / 05'08" / 05'17" / 05'07" / 05'00" / 05'42" / 05'01" / 05'11" / 05'06" / 05'06" / 05'12" / 05'45" / 04'56" / 04'59" / 04'57" / 05'22" / 04'51" / 04'50" / 05'25" / 04'54" / 04'56" / 05'14" / 04'47" / 04'39" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'59" | 00:11'31" |
3 | 04'56" | 00:16'27" |
4 | 04'58" | 00:21'25" |
5 | 05'04" | 00:26'29" |
6 | 05'11" | 00:31'40" |
7 | 05'08" | 00:36'48" |
8 | 05'09" | 00:41'57" |
9 | 05'11" | 00:47'08" |
10 | 05'19" | 00:52'27" |
11 | 05'13" | 00:57'40" |
12 | 05'20" | 01:03'00" |
13 | 05'01" | 01:08'01" |
14 | 05'10" | 01:13'11" |
15 | 05'11" | 01:18'22" |
16 | 06'03" | 01:24'25" |
17 | 05'11" | 01:29'36" |
18 | 05'05" | 01:34'41" |
19 | 05'00" | 01:39'41" |
20 | 05'08" | 01:44'49" |
21 | 05'17" | 01:50'06" |
22 | 05'07" | 01:55'13" |
23 | 05'00" | 02:00'13" |
24 | 05'42" | 02:05'55" |
25 | 05'01" | 02:10'56" |
26 | 05'11" | 02:16'07" |
27 | 05'06" | 02:21'13" |
28 | 05'06" | 02:26'19" |
29 | 05'12" | 02:31'31" |
30 | 05'45" | 02:37'16" |
31 | 04'56" | 02:42'12" |
32 | 04'59" | 02:47'11" |
33 | 04'57" | 02:52'08" |
34 | 05'22" | 02:57'30" |
35 | 04'51" | 03:02'21" |
36 | 04'50" | 03:07'11" |
37 | 05'25" | 03:12'36" |
38 | 04'54" | 03:17'30" |
39 | 04'56" | 03:22'26" |
40 | 05'14" | 03:27'40" |
41 | 04'47" | 03:32'27" |
42 | 04'39" | 03:37'06" |
42.5 | 04'13" | 03:39'04" |