16.0 km | 01:49:38 | 06:50/km日期: 2017-02-18 08:56 - 總爬升: 323 m - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'24" / 06'08" / 06'25" / 06'33" / 06'34" / 06'45" / 07'16" / 09'00" / 06'26" / 07'17" / 06'43" / 06'47" / 07'44" / 07'04" / 07'39" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 07'15" (+01'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+01'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'43") | 1000 / 11000 |
| 12 | | 06'46" (+00'39") | 1000 / 12000 |
| 13 | | 07'33" (+01'26") | 1000 / 13000 |
| 14 | | 07'14" (+01'07") | 1000 / 14000 |
| 15 | | 07'39" (+01'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'22") | 1000 / 16000 |
| 17 | | 06'45" (+00'38") | 8 / 16008 |
2月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'33" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 06'45" | 00:38'49" |
| 7 | 07'16" | 00:46'05" |
| 8 | 09'00" | 00:55'05" |
| 9 | 06'26" | 01:01'31" |
| 10 | 07'17" | 01:08'48" |
| 11 | 06'43" | 01:15'31" |
| 12 | 06'47" | 01:22'18" |
| 13 | 07'44" | 01:30'02" |
| 14 | 07'04" | 01:37'06" |
| 15 | 07'39" | 01:44'45" |
| 16 | 06'30" | 01:51'15" |
| 16.0 | 06'04" | 01:51'18" |
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