10.2 km | 00:50:00 | 04:54/km日期: 2017-02-18 01:29 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56%
Pace: 05'04" / 04'54" / 04'49" / 04'59" / 04'58" / 05'15" / 04'55" / 04'49" / 04'50" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 260.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 05'15" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 04'49" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 05'17" | 00:49'50" |
| 10.2 | 05'11" | 00:50'51" |
展開計圈分析
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