16.0 km | 01:50:36 | 06:53/km日期: 2017-02-17 17:39 - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 42%
Pace: 06'53" / 06'57" / 07'03" / 06'56" / 06'48" / 06'50" / 06'35" / 06'31" / 06'31" / 08'57" / 07'04" / 06'45" / 06'51" / 06'38" / 06'43" / 06'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 08'57" (+02'32") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'25") | 1000 / 13000 |
| 14 | | 06'38" (+00'13") | 1000 / 14000 |
| 15 | | 06'42" (+00'17") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 05'04" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 06'56" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 06'50" | 00:41'27" |
| 7 | 06'35" | 00:48'02" |
| 8 | 06'31" | 00:54'33" |
| 9 | 06'31" | 01:01'04" |
| 10 | 08'57" | 01:10'01" |
| 11 | 07'04" | 01:17'05" |
| 12 | 06'45" | 01:23'50" |
| 13 | 06'51" | 01:30'41" |
| 14 | 06'38" | 01:37'19" |
| 15 | 06'43" | 01:44'02" |
| 16 | 06'25" | 01:50'27" |
| 16.0 | 05'03" | 01:50'37" |
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