11.9 km | 01:18:37 | 06:34/km日期: 2016-06-05 07:24 - 總爬升: 448 m - 地點: 盛樂樓-华景山莊來回 - 卡路里: 645 Cal - 溫度: 27°C - 濕度: 21%
Pace: 05'26" / 09'33" / 04'52" / 08'14" / 06'06" / 06'52" / 06'22" / 06'14" / 06'10" / 05'52" / 07'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'09") | 387 / 387 |
| 2 | | 05'23" (+01'44") | 408 / 795 |
| 3 | | 04'58" (+01'19") | 398 / 1193 |
| 4 | | 06'04" (+02'25") | 394 / 1588 |
| 5 | | 09'05" (+05'26") | 676 / 2264 |
| 6 | | 07'38" (+03'59") | 135 / 2399 |
| 7 | | 06'52" (+03'13") | 397 / 2797 |
| 8 | | 06'31" (+02'52") | 411 / 3208 |
| 9 | | 10'08" (+06'29") | 390 / 3599 |
| 10 | | 06'40" (+03'01") | 402 / 4001 |
| 11 | | 04'26" (+00'47") | 491 / 4493 |
| 12 | | 08'05" (+04'26") | 309 / 4802 |
| 13 | | 07'04" (+03'25") | 402 / 5205 |
| 14 | | 08'31" (+04'52") | 398 / 5603 |
| 15 | | 05'06" (+01'27") | 413 / 6017 |
| 16 | | 06'33" (+02'54") | 391 / 6409 |
| 17 | | 05'33" (+01'54") | 405 / 6814 |
| 18 | | 07'18" (+03'39") | 399 / 7213 |
| 19 | | 06'29" (+02'50") | 408 / 7621 |
| 20 | | 05'32" (+01'53") | 396 / 8018 |
| 21 | | 05'55" (+02'16") | 399 / 8417 |
| 22 | | 07'05" (+03'26") | 442 / 8859 |
| 23 | | 04'34" (+00'55") | 356 / 9216 |
| 24 | | 06'55" (+03'16") | 467 / 9683 |
| 25 | | 05'04" (+01'25") | 337 / 10021 |
| 26 | | 08'58" (+05'19") | 450 / 10472 |
| 27 | | 07'23" (+03'44") | 363 / 10835 |
| 28 | | 03'39" | 432 / 11268 |
| 29 | | 04'49" (+01'10") | 355 / 11623 |
| 30 | | 08'37" (+04'58") | 323 / 11946 |
香港kwok
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