13.0 km | 01:36:35 | 07:24/km日期: 2017-02-18 08:03 - 總爬升: 318 m - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 142 - 卡路里: 954 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 69%
Pace: 20'41" / 08'01" / 08'10" / 14'38" / 06'42" / 07'09" / 07'11" / 13'45" / 08'20" / 06'56" / 06'43" / 07'28" / 06'06" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'01") | 1000 / 1000 |
| 2 | | 07'38" (+01'33") | 1000 / 2000 |
| 3 | | 08'09" (+02'04") | 1000 / 3000 |
| 4 | | 07'19" (+01'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 07'08" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'06") | 1000 / 7000 |
| 8 | | 07'21" (+01'16") | 1000 / 8000 |
| 9 | | 08'19" (+02'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'50") | 1000 / 10000 |
| 11 | | 06'43" (+00'38") | 1000 / 11000 |
| 12 | | 07'28" (+01'23") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 13'19" (+07'14") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
96.48 km 
ASICS Nimbus 18 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'41" | 00:20'41" |
| 2 | 08'01" | 00:28'42" |
| 3 | 08'10" | 00:36'52" |
| 4 | 14'38" | 00:51'30" |
| 5 | 06'42" | 00:58'12" |
| 6 | 07'09" | 01:05'21" |
| 7 | 07'11" | 01:12'32" |
| 8 | 13'45" | 01:26'17" |
| 9 | 08'20" | 01:34'37" |
| 10 | 06'56" | 01:41'33" |
| 11 | 06'43" | 01:48'16" |
| 12 | 07'28" | 01:55'44" |
| 13 | 06'06" | 02:01'50" |
| 13.0 | 13'03" | 02:02'15" |
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