11.7 km | 00:58:27 | 04:59/km日期: 2017-02-20 21:21 - 總爬升: 273 m - 平均心率: 180 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 04'56" / 04'56" / 04'55" / 04'57" / 04'57" / 04'59" / 05'10" / 05'00" / 05'04" / 05'03" / 05'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 712 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'59" | 00:29'40" |
| 7 | 05'10" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 05'04" | 00:44'54" |
| 10 | 05'03" | 00:49'57" |
| 11 | 05'06" | 00:55'03" |
| 11.7 | 04'46" | 00:58'27" |
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