21.6 km | 02:14:47 | 06:13/km日期: 2017-01-31 06:21 - 總爬升: 287 m - 平均心率: 143 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75
Pace: 06'48" / 07'09" / 06'58" / 07'13" / 05'56" / 06'41" / 05'55" / 05'45" / 10'47" / 05'37" / 05'19" / 05'44" / 06'40" / 05'47" / 05'53" / 10'51" / 05'29" / 05'22" / 06'46" / 05'50" / 05'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'28") | 1000 / 1000 |
2 | | 07'09" (+01'50") | 1000 / 2000 |
3 | | 06'57" (+01'38") | 1000 / 3000 |
4 | | 07'13" (+01'54") | 1000 / 4000 |
5 | | 05'55" (+00'36") | 1000 / 5000 |
6 | | 06'41" (+01'22") | 1000 / 6000 |
7 | | 05'54" (+00'35") | 1000 / 7000 |
8 | | 05'45" (+00'26") | 1000 / 8000 |
9 | | 06'28" (+01'09") | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'43" (+00'24") | 1000 / 12000 |
13 | | 06'40" (+01'21") | 1000 / 13000 |
14 | | 05'46" (+00'27") | 1000 / 14000 |
15 | | 05'52" (+00'33") | 1000 / 15000 |
16 | | 07'43" (+02'24") | 1000 / 16000 |
17 | | 05'28" (+00'09") | 1000 / 17000 |
18 | | 05'22" (+00'03") | 1000 / 18000 |
19 | | 06'46" (+01'27") | 1000 / 19000 |
20 | | 05'49" (+00'30") | 1000 / 20000 |
21 | | 05'38" (+00'19") | 1000 / 21000 |
22 | | 06'22" (+01'03") | 644 / 21644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 108.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'09" | 00:13'57" |
3 | 06'58" | 00:20'55" |
4 | 07'13" | 00:28'08" |
5 | 05'56" | 00:34'04" |
6 | 06'41" | 00:40'45" |
7 | 05'55" | 00:46'40" |
8 | 05'45" | 00:52'25" |
9 | 10'47" | 01:03'12" |
10 | 05'37" | 01:08'49" |
11 | 05'19" | 01:14'08" |
12 | 05'44" | 01:19'52" |
13 | 06'40" | 01:26'32" |
14 | 05'47" | 01:32'19" |
15 | 05'53" | 01:38'12" |
16 | 10'51" | 01:49'03" |
17 | 05'29" | 01:54'32" |
18 | 05'22" | 01:59'54" |
19 | 06'46" | 02:06'40" |
20 | 05'50" | 02:12'30" |
21 | 05'38" | 02:18'08" |
21.6 | 06'21" | 02:22'14" |