15.1 km | 01:17:53 | 05:10/km日期: 2017-02-27 18:29 - 地點: 埔心公園 - 卡路里: 746 Cal - 總步數: 14864 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 86%
Pace: 05'53" / 05'50" / 05'03" / 05'17" / 05'14" / 04'52" / 05'12" / 05'04" / 05'03" / 05'01" / 04'57" / 04'54" / 04'55" / 04'01" / 04'56" / 23'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'00") | 1002 / 1002 | 180 / 94 |
2 | | 05'52" (+01'00") | 1009 / 2011 | 183 / 92 |
3 | | 05'02" (+00'10") | 1003 / 3014 | 192 / 103 |
4 | | 05'18" (+00'26") | 1003 / 4018 | 192 / 97 |
5 | | 05'09" (+00'17") | 1004 / 5022 | 193 / 100 |
6 | | 04'58" (+00'06") | 1008 / 6031 | 194 / 103 |
7 | | 05'08" (+00'16") | 1002 / 7034 | 194 / 99 |
8 | | 05'03" (+00'11") | 1003 / 8037 | 193 / 102 |
9 | | 05'05" (+00'13") | 1002 / 9039 | 191 / 102 |
10 | | 04'59" (+00'07") | 1004 / 10044 | 192 / 104 |
11 | | 04'55" (+00'03") | 1005 / 11050 | 192 / 105 |
12 | | 04'58" (+00'06") | 1005 / 12055 | 193 / 103 |
13 | | 04'55" (+00'03") | 1006 / 13062 | 192 / 105 |
14 | | 04'52" | 1005 / 14068 | 186 / 110 |
15 | | 04'56" (+00'04") | 1000 / 15069 | 193 / 104 |
16 | | 05'17" (+00'25") | 72 / 15141 | 182 / 103 |
2月累積里程 :
150.34 km ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'03" | 00:16'46" |
4 | 05'17" | 00:22'03" |
5 | 05'14" | 00:27'17" |
6 | 04'52" | 00:32'09" |
7 | 05'12" | 00:37'21" |
8 | 05'04" | 00:42'25" |
9 | 05'03" | 00:47'28" |
10 | 05'01" | 00:52'29" |
11 | 04'57" | 00:57'26" |
12 | 04'54" | 01:02'20" |
13 | 04'55" | 01:07'15" |
14 | 04'01" | 01:11'16" |
15 | 04'56" | 01:16'12" |
15.1 | 23'15" | 01:17'53" |