30.1 km | 03:58:42 | 07:56/km日期: 2016-12-29 18:58 - 總爬升: 289 m - 卡路里: 1380 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'43" / 07'17" / 07'40" / 06'24" / 06'44" / 07'17" / 06'50" / 14'33" / 06'21" / 06'23" / 07'05" / 06'55" / 06'19" / 06'59" / 10'24" / 07'49" / 08'25" / 09'28" / 07'56" / 06'28" / 06'48" / 12'55" / 10'24" / 08'45" / 08'29" / 07'35" / 07'46" / 07'19" / 06'55" / 07'23" / 06'43" /
12月累積里程 : 252.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'17" | 00:14'00" |
| 3 | 07'40" | 00:21'40" |
| 4 | 06'24" | 00:28'04" |
| 5 | 06'44" | 00:34'48" |
| 6 | 07'17" | 00:42'05" |
| 7 | 06'50" | 00:48'55" |
| 8 | 14'33" | 01:03'28" |
| 9 | 06'21" | 01:09'49" |
| 10 | 06'23" | 01:16'12" |
| 11 | 07'05" | 01:23'17" |
| 12 | 06'55" | 01:30'12" |
| 13 | 06'19" | 01:36'31" |
| 14 | 06'59" | 01:43'30" |
| 15 | 10'24" | 01:53'54" |
| 16 | 07'49" | 02:01'43" |
| 17 | 08'25" | 02:10'08" |
| 18 | 09'28" | 02:19'36" |
| 19 | 07'56" | 02:27'32" |
| 20 | 06'28" | 02:34'00" |
| 21 | 06'48" | 02:40'48" |
| 22 | 12'55" | 02:53'43" |
| 23 | 10'24" | 03:04'07" |
| 24 | 08'45" | 03:12'52" |
| 25 | 08'29" | 03:21'21" |
| 26 | 07'35" | 03:28'56" |
| 27 | 07'46" | 03:36'42" |
| 28 | 07'19" | 03:44'01" |
| 29 | 06'55" | 03:50'56" |
| 30 | 07'23" | 03:58'19" |
| 30.1 | 06'39" | 03:58'42" |
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