|  全馬 | 05:44:21 | 08:09/km | 第4馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:44:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+00'11") | 01:03'29" | | 00:31'39" | | 00:32'48" (+01'09") | 01:08'11" (+04'42") | | 00:35'23" (+03'44") | | 00:41'41" (+10'02") | 01:26'16" (+22'47") | | 00:44'35" (+12'56") | | 00:47'26" (+15'47") | 01:37'05" (+33'36") | | 00:49'39" (+18'00") | |
日期: 2017-03-19 06:30 - 總爬升: 255 m - 平均心率: 161 - 卡路里: 2544 Cal - 總步數: 38701 - 平均步頻: 112 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+04'32") | 1475 / 1475 | 117 / 113 | | 2 | | 02'59" | 1004 / 2480 | 104 / 321 | | 3 | | 06'01" (+03'02") | 1000 / 3480 | 100 / 164 | | 4 | | 05'54" (+02'55") | 1009 / 4489 | 97 / 173 | | 5 | | 05'45" (+02'46") | 1002 / 5492 | 105 / 165 |
| 6 | | 06'37" (+03'38") | 1004 / 6497 | 105 / 142 | | 7 | | 06'31" (+03'32") | 1004 / 7501 | 105 / 144 | | 8 | | 06'10" (+03'11") | 1006 / 8508 | 115 / 140 | | 9 | | 06'05" (+03'06") | 1001 / 9509 | 111 / 146 | | 10 | | 06'11" (+03'12") | 1005 / 10514 | 104 / 154 | | 11 | | 06'49" (+03'50") | 1004 / 11519 | 97 / 150 | | 12 | | 06'21" (+03'22") | 1003 / 12523 | 104 / 150 | | 13 | | 06'35" (+03'36") | 1006 / 13529 | 106 / 142 | | 14 | | 06'21" (+03'22") | 1000 / 14529 | 112 / 139 | | 15 | | 06'31" (+03'32") | 1007 / 15537 | 102 / 149 | | 16 | | 07'19" (+04'20") | 1001 / 16538 | 100 / 135 | | 17 | | 06'40" (+03'41") | 1000 / 17538 | 102 / 145 | | 18 | | 07'08" (+04'09") | 1004 / 18543 | 103 / 135 | | 19 | | 07'07" (+04'08") | 1000 / 19543 | 120 / 116 | | 20 | | 07'09" (+04'10") | 1005 / 20549 | 111 / 125 | | 21 | | 07'33" (+04'34") | 1003 / 21552 | 108 / 121 | | 22 | | 07'30" (+04'31") | 1000 / 22553 | 113 / 116 | | 23 | | 08'07" (+05'08") | 1005 / 23559 | 111 / 110 | | 24 | | 09'52" (+06'53") | 1005 / 24564 | 97 / 103 | | 25 | | 08'51" (+05'52") | 1002 / 25567 | 106 / 106 | | 26 | | 08'12" (+05'13") | 1007 / 26575 | 110 / 110 | | 27 | | 08'35" (+05'36") | 1000 / 27575 | 139 / 83 | | 28 | | 09'27" (+06'28") | 1000 / 28575 | 123 / 85 | | 29 | | 08'46" (+05'47") | 1007 / 29583 | 138 / 82 | | 30 | | 09'52" (+06'53") | 1006 / 30589 | 114 / 88 | | 31 | | 09'23" (+06'24") | 1005 / 31595 | 119 / 89 | | 32 | | 08'58" (+05'59") | 1006 / 32602 | 119 / 93 | | 33 | | 09'32" (+06'33") | 1002 / 33604 | 107 / 97 | | 34 | | 09'26" (+06'27") | 1000 / 34605 | 115 / 91 | | 35 | | 09'25" (+06'26") | 1003 / 35608 | 110 / 96 | | 36 | | 10'15" (+07'16") | 1002 / 36610 | 125 / 77 | | 37 | | 09'22" (+06'23") | 1001 / 37612 | 105 / 101 | | 38 | | 11'17" (+08'18") | 1005 / 38617 | 105 / 84 | | 39 | | 08'45" (+05'46") | 1003 / 39621 | 115 / 99 | | 40 | | 09'54" (+06'55") | 1008 / 40629 | 116 / 86 | | 41 | | 10'09" (+07'10") | 1005 / 41635 | 121 / 81 | | 42 | | 10'37" (+07'38") | 1175 / 42810 | 127 / 73 |
賽後評分: 選手休息區與更衣間與廁所不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 63.33 km  MIZUNO wave rider 18 累積 : 692.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'07" | 00:11'07" | | 2 | 02'57" | 00:14'04" | | 3 | 06'05" | 00:20'09" | | 4 | 05'51" | 00:26'00" | | 5 | 05'50" | 00:31'50" | | 6 | 06'36" | 00:38'26" | | 7 | 06'33" | 00:44'59" | | 8 | 06'12" | 00:51'11" | | 9 | 06'09" | 00:57'20" | | 10 | 06'09" | 01:03'29" | | 11 | 06'53" | 01:10'22" | | 12 | 06'21" | 01:16'43" | | 13 | 06'39" | 01:23'22" | | 14 | 06'21" | 01:29'43" | | 15 | 06'34" | 01:36'17" | | 16 | 07'20" | 01:43'37" | | 17 | 06'41" | 01:50'18" | | 18 | 07'11" | 01:57'29" | | 19 | 07'07" | 02:04'36" | | 20 | 07'04" | 02:11'40" | | 21 | 07'40" | 02:19'20" | | 22 | 07'24" | 02:26'44" | | 23 | 08'16" | 02:35'00" | | 24 | 09'53" | 02:44'53" | | 25 | 08'28" | 02:53'21" | | 26 | 08'34" | 03:01'55" | | 27 | 08'39" | 03:10'34" | | 28 | 09'23" | 03:19'57" | | 29 | 08'48" | 03:28'45" | | 30 | 09'11" | 03:37'56" | | 31 | 10'04" | 03:48'00" | | 32 | 08'51" | 03:56'51" | | 33 | 09'23" | 04:06'14" | | 34 | 09'31" | 04:15'45" | | 35 | 09'37" | 04:25'22" | | 36 | 10'23" | 04:35'45" | | 37 | 09'10" | 04:44'55" | | 38 | 09'43" | 04:54'38" | | 39 | 10'39" | 05:05'17" | | 40 | 09'44" | 05:15'01" | | 41 | 10'06" | 05:25'07" | | 42 | 13'32" | 05:38'39" | | 42.7 | 08'46" | 05:44'32" |
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