11.0 km | 01:08:06 | 06:11/km日期: 2017-02-20 17:41 - 地點: 成大自強 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 05'36" / 07'24" / 07'26" / 08'23" / 10'13" / 10'24" / 13'16" / 05'56" / 15'06" / 07'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'55") | 996 / 10996 |
為昨天全馬緩跑一下，跑一圈做ㄧ次腹部 手臂肌力訓練
2月累積里程 :
224.56 km 
Nike Zoom Speed Zacer 5 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'24" | 00:13'00" |
| 3 | 07'26" | 00:20'26" |
| 4 | 08'23" | 00:28'49" |
| 5 | 10'13" | 00:39'02" |
| 6 | 10'24" | 00:49'26" |
| 7 | 13'16" | 01:02'42" |
| 8 | 05'56" | 01:08'38" |
| 9 | 15'06" | 01:23'44" |
| 10 | 07'57" | 01:31'41" |
| 11.0 | 08'09" | 01:39'49" |
展開計圈分析
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