7.2 km | 00:38:08 | 05:17/km日期: 2017-02-21 12:43 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%
Pace: 04'55" / 05'36" / 05'23" / 05'19" / 05'12" / 05'16" / 09'44" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 05'36" (+00'59") | 1000 / 2000 |
3 | | 05'22" (+00'45") | 1000 / 3000 |
4 | | 05'19" (+00'42") | 1000 / 4000 |
5 | | 05'11" (+00'34") | 1000 / 5000 |
6 | | 05'15" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+01'07") | 1000 / 7000 |
8 | | 04'40" (+00'03") | 218 / 7218 |
2月累積里程 :
119.41 km Asics GEL-Hyper Speed 6 累積 :
181.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'36" | 00:10'31" |
3 | 05'23" | 00:15'54" |
4 | 05'19" | 00:21'13" |
5 | 05'12" | 00:26'25" |
6 | 05'16" | 00:31'41" |
7 | 09'44" | 00:41'25" |
7.2 | 04'39" | 00:42'26" |