10.1 km | 00:58:49 | 05:50/km日期: 2013-10-24 23:44 - 卡路里: 544 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'07" / 06'03" / 06'03" / 05'55" / 05'55" / 05'46" / 05'52" / 05'47" / 05'40" / 05'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1012 / 1012 |
| 2 | | 06'05" (+00'26") | 1002 / 2014 |
| 3 | | 06'01" (+00'22") | 1004 / 3019 |
| 4 | | 05'55" (+00'16") | 998 / 4018 |
| 5 | | 05'53" (+00'14") | 1009 / 5028 |
| 6 | | 05'47" (+00'08") | 1002 / 6030 |
| 7 | | 05'51" (+00'12") | 1009 / 7040 |
| 8 | | 05'48" (+00'09") | 1001 / 8042 |
| 9 | | 05'39" | 1002 / 9045 |
| 10 | | 05'11" | 1003 / 10048 |
10月累積里程 :
246.00 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'46" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'13" | 00:58'21" |
| 10.1 | 05'41" | 00:58'49" |
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