10.0 km | 01:00:36 | 06:03/km日期: 2017-02-21 08:12 - 平均心率: 175 - 卡路里: 396 Cal - 平均步頻: 184
Pace: 06'59" / 05'49" / 05'52" / 06'05" / 06'00" / 05'55" / 05'50" / 05'57" / 05'31" / 06'26" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'27") | 1000 / 1000 |
2 | | 05'48" (+00'17") | 1000 / 2000 |
3 | | 05'52" (+00'21") | 1000 / 3000 |
4 | | 06'04" (+00'33") | 1000 / 4000 |
5 | | 05'59" (+00'28") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 05'49" (+00'18") | 1000 / 7000 |
8 | | 05'56" (+00'25") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 06'25" (+00'54") | 1000 / 10000 |
11 | | 21'54" (+16'23") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
2月累積里程 :
430.69 km Under Armour Running 累積 :
114.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'49" | 00:12'48" |
3 | 05'52" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'00" | 00:30'45" |
6 | 05'55" | 00:36'40" |
7 | 05'50" | 00:42'30" |
8 | 05'57" | 00:48'27" |
9 | 05'31" | 00:53'58" |
10 | 06'26" | 01:00'24" |
10.0 | 21'17" | 01:00'36" |