8.8 km | 00:48:48 | 05:32/km日期: 2017-02-21 19:27 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 04'20" / 05'47" / 05'39" / 05'40" / 05'57" / 05'54" / 04'03" / 06'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'32") | 400 / 400 |
2 | | 04'21" (+00'36") | 400 / 800 |
3 | | 04'22" (+00'37") | 208 / 1008 |
4 | | 11'17" (+07'32") | 200 / 1209 |
5 | | 04'19" (+00'34") | 400 / 1609 |
6 | | 04'20" (+00'35") | 400 / 2009 |
7 | | 04'28" (+00'43") | 204 / 2214 |
8 | | 10'54" (+07'09") | 197 / 2411 |
9 | | 04'12" (+00'27") | 400 / 2811 |
10 | | 04'26" (+00'41") | 400 / 3211 |
11 | | 04'19" (+00'34") | 209 / 3421 |
12 | | 11'37" (+07'52") | 191 / 3612 |
13 | | 04'15" (+00'30") | 400 / 4012 |
14 | | 04'19" (+00'34") | 400 / 4412 |
15 | | 04'24" (+00'39") | 203 / 4615 |
16 | | 12'33" (+08'48") | 199 / 4815 |
17 | | 04'14" (+00'29") | 400 / 5215 |
18 | | 04'21" (+00'36") | 400 / 5615 |
19 | | 04'11" (+00'26") | 204 / 5819 |
20 | | 13'04" (+09'19") | 191 / 6011 |
21 | | 03'49" (+00'04") | 400 / 6411 |
22 | | 04'02" (+00'17") | 400 / 6811 |
23 | | 04'05" (+00'20") | 219 / 7031 |
24 | | 15'13" (+11'28") | 183 / 7214 |
25 | | 03'45" | 400 / 7614 |
26 | | 04'10" (+00'25") | 400 / 8014 |
27 | | 04'08" (+00'23") | 214 / 8228 |
28 | | 16'07" (+12'22") | 183 / 8412 |
29 | | 03'59" (+00'14") | 389 / 8802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'47" | 00:10'07" |
3 | 05'39" | 00:15'46" |
4 | 05'40" | 00:21'26" |
5 | 05'57" | 00:27'23" |
6 | 05'54" | 00:33'17" |
7 | 04'03" | 00:37'20" |
8 | 06'05" | 00:43'25" |
8.8 | 06'43" | 00:48'49" |